doing well in spring is very important for each of us. Spring is the beginning of a year, so we must pay attention to health preservation. Have a good body will have a good life. So, how should people keep fit in spring? What are the spring health knowledge? Now let Xiaobian take you to learn more about it!
three things for health preservation in spring
holiday, big fish and meat, spicy taste, and one or two cups of wine can make the whole person warm. But just because you eat too much hot food, in spring, you must reduce the burden on your intestines and stomach, clear the intestines and detoxify.
drinking a cup of light saline in the morning can facilitate urination and detoxification. People with high blood pressure can be replaced with warm boiled water; For people with low blood sugar, a cup of honey water is equally effective. Pay attention to drinking spring tea in spring. Whether it is green tea or flower tea, it can detoxify, refresh and Nourish Qi. Especially Jasmine tea has fragrant smell and better refreshing effect.
if you want to detoxify your body, you must ensure that your stool is unobstructed. It is suggested that people with bad stool should eat more radishes, cabbage, potatoes and sweet potatoes to help defecate; Self massage can also be carried out. Knead clockwise around the navel at least 36 times a day, and press the Tianshu point at the width of the left and right fingers of the navel until there is a sense of acid swelling, which has a defecation effect.
morning exercise pulling tendons
the ancients advocated morning exercise in spring. They believed that this was the best time of exercise in the four seasons of the year, which could completely relax the body imprisoned in the winter. Older people are most suitable for walking. They can also take a deep breath, stretch their legs and stretch their tendons in the park with better air. There is a saying, “an inch long tendon prolongs life for ten years”. Although this statement is somewhat exaggerated, properly stretching the ligaments does help to unblock the body’s Qi and blood, and even have the effect of removing pain and detoxification. It is necessary to nourish the liver and gallbladder in spring, so when you exercise, you might as well pat the outside of your two ribs. This is the liver and gallbladder area referred to in traditional Chinese medicine. Beating the palm moderately can unblock Qi, blood and meridians, so as to achieve the effect of nourishing the liver and gallbladder.
a year’s plan lies in spring. In addition to outdoor exercise, we should go out for outing and tourism more. You can make a travel plan at the beginning of the year, plan four-season tourism according to the length of holidays and seasonal characteristics, and practice it in the next year.
combing your hair in the sun
the ancients paid attention to “lying at night and getting up early, walking widely in the court and being hair slow”, that is to say, ancient people went to bed late and got up early in spring; Take a walk in a wide place; Spread out your hair and loose clothes to keep your body from being bound. This principle is also applicable now.
Yang should be raised in spring, so you should bask in the sun more. Especially when you get up early, you can comb your hair while basking in the sun, or massage Baihui acupoints on your head, which can help people increase Yang and moisturize the five zang organs. In spring, we also need to nourish the liver, and “the liver opens its orifices in the eyes”. Therefore, raising the eyes can also protect the liver. It is suggested that people relax, face the sun, close their eyes, let the glass windows and eyelids filter out too strong solar rays, and turn their eyes clockwise and then counterclockwise for more than ten minutes every day. People can also go home every day, wash their eyes and eyelids with clean water, and massage around their eyes to promote blood circulation.
Spring Health recipe
pig liver mung bean porridge
materials: 80g fresh pig liver, 50g mung beans, 80g japonica rice, an appropriate amount of salt and monosodium glutamate. Wash the green beans and cook them over the same high heat. Then cook them over the same heat as the green beans, and then cook them over the same heat.
efficacy: this porridge can nourish the liver and blood, clear away heat and eyesight, beautify and moisturize the skin, and make people radiant. It is especially suitable for weak people with sallow complexion, decreased vision and blurred vision. At the same time, it also has good curative effect on people suffering from chronic nephritis and edema.
Salvia miltiorrhiza and soybean soup
materials: 10g Salvia miltiorrhiza, 50g soybean and appropriate amount of honey.
preparation method: wash the salvia miltiorrhiza, put it in a casserole, wash the soybeans, soak them in cold water for 1 hour, take them out, pour them into the pot, add an appropriate amount of water to make soup until the soybeans are rotten, pick out the salvia miltiorrhiza, and season them with honey.
efficacy: tonifying deficiency and nourishing liver, promoting blood circulation and removing blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly. Salvia miltiorrhiza has bitter and mild taste, functions of promoting blood circulation and removing blood stasis, calming the mind, expelling pus and relieving pain. Modern medical research has confirmed that Salvia miltiorrhiza can effectively improve the activity of superoxide dismutase, enhance the scavenging ability of free radicals, and reduce the degeneration and destruction of cells, tissues and organs. Soybeans are sweet in nature and flat in nature. They have the functions of strengthening the spleen, enriching qi and harmony, generating fluid, moistening dryness, clearing heat and detoxifying. The phospholipids in soybeans can remove the cholesterol attached to the blood vessel wall, maintain the softening of the blood vessel wall and prevent excessive fat accumulation in the liver.
soybean contains soybean isoflavones, which can enhance the function of giant cells, enhance the production of immunoglobulin M in the spleen, and increase the content of peripheral blood lymphocytes. These are conducive to tonifying deficiency and nourishing liver.
pig liver medlar Decoction
materials: 100g pig liver and 50g medlar.
preparation method: cook pig liver and medlar, and season.
function: it can replenish the liver, nourish blood and brighten the eyes. It is suitable for beauties who want to nourish the liver and brighten the eyes.
spring health tips
anti spring rain needs paint beauty
there is a lot of rain in spring, which will damage the paint of the car over time. Therefore, in the spring with more rain, it is best to give the car a paint beauty during seasonal maintenance.
there are two main types of car wax on the market: solid wax and liquid wax. General solid wax is grinding wax, and liquid wax is also called brightener or bright glaze. It only needs to be evenly applied on the paint surface. The advantage of this beauty method is that it is simple to operate. Generally, car owners can DIY themselves, or go to the car beauty shop to wax.
sealing glaze is to improve the wear resistance of the paint surface by covering the automobile paint surface with high molecular polymer, so as to achieve the bright and lasting effect. However, the durability is general. After 4-6 months, the polymer layer begins to disintegrate gradually. At this time, it needs to be done again. The owner cannot operate by himself, and the construction service must be provided by a professional shop.
timely dust removal
after entering spring, it is very important to clean and remove dust for important auto parts. If the automobile parts are too dirty, the filtering effect will become worse, and too many impurities will enter the oil circuit cylinder, which will aggravate the wear of the parts and increase the possibility of failure. Therefore, such “dirty” parts must be cleaned and maintained in time during the season change. Car owners can generally go to 4S stores or car beauty salons to remove dust from air filters and air conditioning filters for free.
clean the air in the car
in spring, the dust and food residues in the car are easy to breed bacteria and mites. At the same time, spring is a period of frequent respiratory diseases. The space in the car is narrow, and the passengers are most likely to infect each other. Therefore, killing harmful bacteria in the vehicle is a very important work. Generally speaking, there are two ways: steam sterilization and photocatalyst.
steam sterilization is to align the steam injection port of the steam engine with the ceiling, seat, floor velvet, air conditioning outlet, instrument panel and trunk, and use the steam ejected by the steam engine to kill harmful bacteria in the vehicle.
photocatalyst sprays photocatalyst around the ceiling, non-contact operation table and door to decompose micro substances such as bacteria, mites and odor into carbon dioxide and water, so as to achieve the purpose of sterilization and deodorization.
conclusion:
“the plan of a year lies in spring”. Spring is the beginning of a year, so we must pay special attention to health preservation. Body is the capital of revolution. With a good body, our life will be colorful. There are many ways to keep fit in spring. We can achieve the purpose of keeping fit through balanced diet and more exercise!