. After a busy day, how do you spend your evening time? Continue to hold your mobile phone or brush your microblog on the computer, stay at home and watch tearful Korean dramas, or go shopping with a few good friends… For busy office workers, you can consider doing five things in the evening, because as long as you do one right, you can make your health “great”!
aromatherapy is the most considerate health preservation
aromatherapy, which is an ancient health preservation method. After thousands of years of application practice, traditional Chinese medicine has summarized that aromatic drugs have the effects of opening orifices and waking up the mind, strengthening the spleen and appetizing, avoiding filth and removing evil, relieving pain and calming the mind. The most important effect is that aromatherapy can make people happy, eliminate the chaotic state of dizziness and brain swelling, and relieve the trouble of irritability and wishful thinking. Moreover, aromatherapy can also clean the air and reduce the reproduction of pathogenic microorganisms and harm to human body.
enjoy health preservation most when eating healthy dinner
don’t linger until 89 o’clock. Health experts suggest that you should set aside 4 hours to digest food. If you fall asleep at 11 o’clock in the evening, you’d better eat before 7 o’clock. If you eat too late and the time to go to bed is very short, it will lead to indigestion and other problems. Moreover, too much food in the stomach will also affect sleep, which is not conducive to health.
what to eat for health dinner
1. Celery. Celery has the functions of Nourishing Yin, clearing heat, calming liver and reducing blood pressure. Moreover, celery tastes fragrant and can help relieve tension. For people with high work pressure and depressed mood, they must have a plate of celery for dinner, which can be fried celery or cold celery.
2. Walnut jujube. If you often have insomnia, accompanied by panic, memory loss, dizziness and headache, yellowish or pale complexion, you must have jujube and walnut for dinner. Jujube has the effect of Tonifying Qi, spleen and blood, and walnut has the effect of tonifying kidney, nourishing essence and benefiting intelligence. It is very suitable for people who use their brain excessively and often work overtime and stay up late.
3. Bean food. Bean curd, bean skin, bean sprouts, soybeans and other bean foods can be added to dinner. Soybean isoflavones contained in soybeans are phytoestrogens, which can play part of the role of estrogen and help to improve the decline of ovarian function.
foot bath is the warmest health preservation
before going to bed, it is best to take a foot bath. According to the plantar reflex theory, the five Zang and six Fu organs of the human body have corresponding reflection areas on the feet, and more than 60 acupoints of the feet are closely related to the five Zang and six Fu organs. Through the heat of water and the stimulation of corresponding drugs, we can regulate the operation of Qi and blood in the meridians and adjust the function of Zang Fu organs, which is conducive to physical health.
before going to bed every night, pour 2500ml ~ 3000ml warm water into the foot bath bucket, and then pour 200ml traditional Chinese medicine solution. The water temperature is about 45 ℃, so as to feel not hot. Immerse your feet in the liquid medicine and rub them with each other. If the water temperature drops, keep adding hot water to maintain a warm feeling and bathe for 30 minutes.
breath regulating meditation is the most relaxing health preservation
traditional Chinese medicine health preservation pays attention to complying with the trend of nature. It is advisable to do relatively intense exercise in the morning to stimulate the Yang of the human body, and relatively moderate exercise in the evening to comply with the trend of quiet and introverted. Therefore, it is suitable to do breathing meditation at night. Health practitioners pay great attention to regulating mood with breathing, which has an ancient origin. Whether it is Buddhist breathing, Taoist breathing and yoga breathing.
breathing meditation can bi directionally regulate blood pressure, increase vital capacity, delay arteriosclerosis, and promote food digestion and absorption. In particular, it can enhance neuroendocrine function, promote the activity of immune substances and enhance the body’s ability to resist diseases through the self-regulation of breathing and mind.
moxibustion is the most professional health preservation
moxibustion is one of the oldest medical techniques in China. Health experts believe that moxibustion can improve Yang Qi, which is also called healthy qi, and can protect the body. Therefore, regular moxibustion will keep the body healthy. Moreover, the wormwood used in moxibustion is the medicine of Xin Wen, “Xin” can expel cold, “Wen” can expand blood vessels and make the circulation of Qi and blood more smooth.
during moxibustion, you can directly point the ignited moxa stick at the acupoint for fumigation moxibustion, or you can use a moxibustion device to insert moxa velvet or moxa cone into it for fumigation moxibustion. After burning the moxa stick, place it about 2 cm away from the skin to make the skin feel warm but not hot. Moxibustion for 10 minutes each time and once a day will spread the warm feeling from the back to the whole body. Moxibustion does not need to pay too much attention to the accuracy of acupoint recognition. Heat has a divergent effect. It doesn’t matter if the acupoints are biased. As long as moxibustion is warm around the acupoints.
health preserving acupoints
1. Prevent colds and moxibustion Dazhui acupoints. It is located under the protruding bone in the back neck when the head is lowered. It has a good conditioning effect on the whole body’s fear of cold and the prevention of winter colds.
2. Regulate qi and blood and moxibustion Guanyuan point. It is located 3 inches below the umbilicus. It is an important point for health care. Long term moxibustion can make people have sufficient vitality. It has the effects of regulating qi and blood, tonifying the kidney and consolidating essence, and can regulate and treat various diseases of the urogenital system.
3. Regulate stomach diseases and moxibustion at Zhongwan point. Located in the midline of the abdomen and 4 inches above the umbilicus, moxibustion has a very good effect on the symptoms of gastric diseases.
4. Strengthen the body and prevent diseases by Moxibustion at Zusanli point. It is located 3 inches at the front of the external knee and about a transverse finger on the outside of the tibia. Regular moxibustion at Zusanli has the effects of Tonifying the spleen and stomach, strengthening health and nourishing yuan, harmonizing Qi and blood, expelling evil spirits and preventing diseases.