in the last century, the average life expectancy of mankind has increased by 30 years, which can be said to be the greatest progress in the 5000 year history of mankind. The number of centenarians also increased by 51% between 1990 and 2000. How to
Author: gqp6
Sleep can accelerate your aging taboos. Sleep well can make your body healthier
if you don’t sleep well, it’s useless to maintain it! Let’s introduce some taboos before going to bed and how to sleep more healthily! Doing this before going to bed will accelerate your aging 1. Go to sleep slightly drunk with the reason why wo
Signs of heart problems
now there are all kinds of uncommon diseases around people, and heart disease is more common at present. But its particularity brings different harm to everyone. There are certain signs of the occurrence of many diseases. Usually, we should pay mor
Girls who cross their legs will have sad results. Don’t cross their legs again
modern women love to cross their legs. However, when sitting cross legged, it is easy to bend down and hunch, resulting in uneven pressure distribution between the lumbar spine and thoracic spine. In the long run, it is bound to compress the spina
Improve autoimmunity and stay away from sub-health
no matter what cause of sub-health and no matter what kind of sub-health, the most important and essential thing is the low human autoimmune function. Improving autoimmune function can stay away from sub-health. 222 how to improve your immunity I
Immunity is not the higher the better
“improving immunity can keep away from disease!” This is the first impression that most people have of immunity. While modern people pay more attention to their own health, many businesses recognize people’s mentality and vigorously publicize the s
Not just sleep deprivation! Uncover the real reason for frequent fatigue
give up exercise in order to save energy the view that not exercising can save energy and reduce fatigue is actually wrong. The research shows that workers sitting in the office for a long time can reduce fatigue through six weeks of exercise (thr
Seven hazards of infusion to human body
China’s over treatment, including abuse of antibiotics and over infusion, has made a dynamic explanation for “the harm brought by medicine is more than the benefits”. One of the medication principles of the World Health Organization is that you can
The habit of picking nostrils is harmful to health
the nose is the gateway to the human respiratory tract. The nasal cavity is rich in capillaries and secretes viscous liquid. They play the role of heating cold air and wetting dry air. The crisscross nasal hair is a protective barrier and has the f
Eight changes in life help longevity
1. Put down your extra food if you are already eight full, please put your food back on the table. Research from the University of St. Louis in the United States has confirmed that eating less ages slowly. Limiting the total amount of food calories