after the beginning of autumn, although the temperature drops slightly, people still can’t stand the Yu Wei of “autumn tiger”. The air conditioner still blows and watermelon continues to eat. However, the doctor reminds that after a long summer, the human body consumes a lot, especially the elderly and children, most of whom have weak spleen and stomach. Therefore, try to bid farewell to cold drinks, You’d better not touch the cold fruit. 222
what are the cold fruits to eat? Experts: watermelon, pear and grape are cold fruits. After a long summer, many people’s spleen and stomach are very weak. If they eat cold fruits at this time, they may hurt their spleen and stomach.
the advent of “autumn tiger” still makes many people feel like summer, so they still turn on the air conditioner all night. Experts remind: after the beginning of autumn, even if it is reheated, the weather will be cooler in the morning and evening. Therefore, the opening time of the air conditioner should not be too long. It’s best not to open it at night. Shinilan micro signal: srizan_
there is also a principle in the diet after the beginning of autumn. Try to eat less spicy food such as onion, ginger, garlic and pepper, as well as wine and fried food. You can eat more sour fruits and vegetables to nourish the liver. After the beginning of autumn, it is a good time to get rid of dampness. You can eat some foods that strengthen the spleen and benefit dampness, such as pumpkin, white gourd, day lily, red bean, job’s tears, tangerine peel, American ginseng, lotus leaf, etc. These foods can dispel the evil of damp and heat in the body and lay the foundation for the next autumn and winter.
home: prevent food and clothing from mildew
experts said: after the beginning of autumn, the sun is still strong and the amount of ultraviolet radiation is large. According to the outpatient volume in previous years, there are still many patients with skin sunburn after the beginning of autumn. Experts suggest that you should take part in more outdoor sports to improve your tolerance to sunlight. Take sunscreen measures. People with solar allergy should wear a sunshade or apply sunscreen when going out.
after the beginning of autumn, the rainfall increases and the humidity is greater. According to the data, if the temperature reaches 35 ℃ and the humidity is more than 70%, the food and clothing are easy to mildew. Once you eat moldy food, it is easy to induce gastroenteritis, dysentery and other diseases, and moldy clothes or sheets are also easy to induce skin allergy after use. Experts suggest: after the beginning of autumn, take advantage of the autumn tiger, you can also take out the clothes and bedding put in the cabinet and choose a place with direct sunlight and good ventilation.