summer day is coming, the cold drinks and fruits in the market are abundant, people sleep all night in a dry and hot environment, and may inadvertently eat food that damages their body in the morning.
1. Avoid drinking a lot of cold drinks:
the temperature difference is too large, which will strongly stimulate the gastrointestinal tract and lead to sudden contracture
2. Avoid eating bananas on an empty stomach:
bananas contain not only potassium to help sleep, but also a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, Magnesium is one of the sensitive elements affecting heart function.
3. Avoid eating pineapple on an empty stomach:
pineapple contains strong enzymes, which will hurt the stomach. Its nutrients must be better absorbed after eating.
tips:
don’t drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach will lead to excessive gastric acid and hurt the stomach; Allicin will stimulate gastric mucosa and intestinal wall and cause gastric spasm.
I know that eating food in the morning is the brain’s & ldquo; Switch & rdquo;, Its energy comes from carbohydrates, so you must eat some starch food for breakfast. It’s best to choose coarse cereals without fine processing, mixed with some nuts and dried fruits. Such foods release energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower roll, steamed stuffed bun, wonton, bean paste bun, nut bread, toast, corn porridge, etc.
secondly, there should be no less protein to maintain the body’s abundant energy and sensitivity, because breakfast containing protein can continuously release energy within a few hours, making us more & ldquo; Top hungry & rdquo;. You can choose eggs, sauce beef, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.
third, we must have some vegetables and fruits for breakfast, such as cold dishes, vegetable salad, fruit salad, etc. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium and magnesium, which are alkaline foods, which can neutralize the acid roots generated by the oxidation of meat, eggs and other foods in the body, so as to achieve acid-base balance.
food taboo, you should act immediately and find a stomach nourishing scheme suitable for you. Here are several recommended for you to choose & hellip& hellip; Breakfast is the brain’s & ldquo; Switch & rdquo;, Its energy comes from carbohydrates, so you must eat some starch food for breakfast. It’s best to choose coarse cereals without fine processing, mixed with some nuts and dried fruits. Such foods release energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower roll, steamed stuffed bun, wonton, bean paste bun, nut bread, toast, corn porridge, etc.
the three morning fast food of urban white-collar workers
1 and the principle of healthy breakfast. It is a first-class thing to test intelligence and perseverance to eat a good breakfast leisurely and have a healthy taste in the morning of racing against the clock without taking up too much valuable time.
the principle of choosing breakfast is actually very simple: try to choose nutritious things for breakfast, but don’t eat too much and feel not hungry. Avoid being too full and affecting the work efficiency of the whole morning.
breakfast mix should include carbohydrates, eggs and a small amount of meat, basic drinks and optional fruit juice.
Chinese food is more affordable. Busy person index: ★★★ it takes half an hour to go out and 45 minutes on the road, There is one hour of leisure time before going to bed at night. Breakfast requirements: simple and convenient taste, fragrant and salty breakfast plan 1: 250ml soybean milk + one vegetarian steamed stuffed bun + Apple breakfast plan 2: 200ml tofu brain + meat pie an expert comment: you only need to buy it one day in advance and put it in the refrigerator for the night, and heat it in the microwave the next morning. If you forget, you can wait for about 5 minutes at the food shops or stalls along the way to buy fresh soybean milk and eat while walking.
the drinks are mainly bean products, and the staple food is rice flour pie and steamed stuffed bun. In this way, the heat is released slowly, and a part of vegetable cellulose and meat can be selected as the stuffing.
extra meal in the morning: still lack of vitamins, fruits and vegetables. Consider adding a banana or apple at 10 a.m., or bring your own cucumber or tomato. Going to some coffee shops to buy a corn cup is also a good choice.
nutrition reminder: eating too salty is easy to increase the risk of hypertension and cause body swelling. Pay attention to the hygienic conditions of purchased food.
2. Index of busy people with Western fast food: ★ it takes 15 minutes to go out and 50 minutes on the road, Free Breakfast requirements 30 minutes before going to bed at night: nutritious, convenient and sufficient calories breakfast plan 1: 250ml coffee + ham fried eggs + 2 kiwi fruit breakfast plan 2: 250ml orange juice + 2 pieces of whole wheat bread + smoked turkey meat + peanut butter or cheese expert comments: people who love western breakfast often love the atmosphere of western breakfast, The general western breakfast has the characteristics of health, nutrition, relaxation and convenience. The mental tension caused by the busy work of white-collar women can also be relieved in the process of enjoying breakfast.
drinks are mainly fruit juice and coffee, and the staple food is whole wheat bread, egg cake, muffin, etc. Smoked beef slices or turkey slices and cheese slices are usually added. These can be found in supermarkets. It is most suitable to buy 3-5 days at a time. Put them in the refrigerator for refrigeration. Spend 2 minutes in the morning, hot pot with virgin olive oil, fried eggs and ham, or make sandwiches in advance. Take them and eat them while walking the next day.
morning meal: breakfast plan 1 can add half of carbohydrates in the morning as appropriate, such as 1 piece of whole wheat bread, 2 pieces of whole wheat high fiber biscuits or 1 piece of grain (wheat) (available on the shelves of imported food in supermarkets, and domestic Nestle can be purchased). Plan 2 can add a fruit cup containing watermelon, peach and Hami melon, or a handful of nuts such as almonds, walnuts and peanuts, which can not only supplement unsaturated fatty acids to protect the heart, but also make up for hunger before lunch.
nutrition reminder: raw materials for western breakfast are the key, so try to choose trusted foreign brands, buy smoked meat frequently and pay attention to the shelf life. Finding a breakfast product that is sold on the road and combines nutrition and delicious food is an emergency trick. Fortunately, Tracy works in the urban area. We can consider western breakfast and pay attention to the selection of high-quality raw materials. Nutrition experts suggest that Tracy, a busy man, in order to ensure enough energy in the morning, the breakfast combination should include carbohydrates, eggs and a small amount of meat; The basic drink can be juice. Bring a can of Tetra Pak packaged orange juice from home. Although it is not as fresh as fresh juice, the basic vitamins can be guaranteed.
3. Preparing the busy person index while washing: ★★★★ it takes 6 minutes to go out, 30 minutes on the road, and 20 minutes before going to bed at night. Free Breakfast requirements: it is convenient to ensure breakfast. Case: for those busy people whose busy person index reaches ★★★, they basically go out with their eyes open in the morning and never eat breakfast, And lunch is not necessarily eaten on time. Only a gluttonous meal is arranged for dinner. For them, enjoying every breakfast calmly seems to become a very distant and luxurious thing. In fact, you can still save your bad breakfast.
expert comments: in fact, the breakfast time does not occupy you too much time. The simple processing breakfast time will not be longer than 10 minutes, and you can take it out of the kitchen. In addition, you can also wash while handling the breakfast.
milk and baked whole wheat bread slices only need to buy a toaster and bake for 3 minutes. At the same time, take the milk out of the refrigerator and heat it in the microwave for 1 minute. You can eat it in 3 minutes. It only takes six minutes.
heat the milk for 2 minutes, soak it with instant oatmeal or mixed Cereals, and eat it within 6 minutes.
Chinese food. Prepare steamed stuffed buns, soft pancakes, assorted eggs, fried rice and other food the first night. Heat it in the morning and heat a bowl of soybean milk in the microwave, that is, 5 minutes. First aid kit: you’re so busy that you don’t even have three minutes. You can also prepare some emergency food in the kitchen, take it on the road or make up for the nutritional deficiency of not having time for breakfast in the company. Remember, it’s better to make up for an imperfect meal than not taking any remedial measures.
wash fruits, cucumbers, tomatoes, etc. A bag of milk, nuts, or bean paste, such as sesame milk, or a box of good bean paste.