life are easy to induce heart disease and must be changed!
1. Smoking
smoking is harmful to health, especially for people who often smoke, which is easy to cause heart disease. The harmful substances contained in cigarettes will cause abnormal heart and myocardial infarction when they enter the blood. Nicotine contained in cigarettes can also cause thrombosis, seriously block blood vessels and endanger life and health. So we must quit smoking at ordinary times, whether for ourselves or others.
2. Poor eating habits
poor eating habits can cause many diseases, one of which is heart disease. Many people usually have heavy taste and like to eat too sweet or too salty. Heavy taste will increase high blood pressure and promote pulse peripheral sclerosis. People who often eat heavy tastes have a greatly increased risk of heart disease. So at ordinary times, we should maintain a good eating habit, eat more light food and try to avoid heavy taste food.
3. No exercise
no exercise will not only bring obesity, but also heart disease. If you don’t exercise often, it will lead to poor blood flow, affect the metabolism in the human body, affect fat metabolism, and may cause thrombosis, heart disease and other diseases. Therefore, we must exercise more. Although it is summer, we can also exercise more indoors and do some aerobic exercise to speed up our metabolism and keep our body healthy.
4. Overeating
overeating is a very serious thing, which will put a burden on various organs of the body, especially the heart. People who often overeat are prone to ischemic symptoms and angina pectoris. In particular, some people who lose weight successfully begin to overeat after their mentality is stretched, which will also lead to obesity and heart disease.
5. Depressed mood
is always in a depressed mood, which will accelerate the heartbeat, constrict the arteries and cause some adverse symptoms. Often in a bad mood is very bad for heart health, so we should stabilize our state of mind and avoid getting angry often in life.
in order to maintain good heart health, we should avoid the above-mentioned bad habits, take good heart maintenance measures and avoid doing things that hurt the heart.
Precautions for dietotherapy of patients with heart disease
1. Quit stimulating food, drink and excitatory drugs: pepper, ginger, pepper, tobacco, wine, drinking a lot of strong tea, and taking stimulants such as caffeine and amphetamine will also burden the heart, Especially when the heart function of patients with rheumatic heart disease is poor.
2. Limit the intake of an appropriate amount of salt: for the same reason as limiting salt, patients with rheumatic heart disease should eat less sodium rich foods such as bananas to avoid edema.
3. Slow drinks: when drinking a large amount of water, tea, soup, fruit juice, soda or other drinks at one time, it will rapidly increase blood volume and then increase the burden on the heart. Therefore, do not eat too many drinks, preferably no more than 500 ml at a time. When you need to drink more water, drink it several times, less each time, and the interval is longer.
4. A small amount of multiple meals: Patients with heart disease should not eat too much. The total heat energy should be taken in 4 ~ 5 times a day to reduce gastrointestinal overfilling and diaphragm elevation after meals and avoid the increase of heart workload. Dinner should be eaten earlier and should be light. After dinner, no or less food and water should be added.
5. Appropriately limit the intake of protein and heat energy: in case of heart failure, the daily protein can be controlled at 25 ~ 30 grams and the heat energy is 600 kcal; After 2 ~ 3 days, the protein can be added to 40 ~ 50g and the heat energy is 1000 ~ 1500 kcal. After the condition improves, gradually increase protein and heat energy, but it should not be too high to avoid increasing the load of the heart.
6. Eat food that is easy to digest: Patients with heart disease have blood stasis and edema in the gastrointestinal tract due to the decline of blood circulation function, which affects the digestion and absorption of food. Therefore, the food should be easy to digest. Start with liquid and semi liquid diet, and then switch to soft rice.
7. Adequate vitamins and an appropriate amount of inorganic salts should be supplied, such as vitamin B1 and vitamin C, to protect the myocardium, and an appropriate amount of calcium should be supplied to maintain normal myocardial activity. Potassium has a protective effect on the heart and causes arrhythmia when it is insufficient. When using diuretics, in addition to potassium supplement, we should also pay attention to the supply of magnesium and zinc.
Preventive measures
first, lose weight. The proportion of obese people suffering from heart disease is much higher than that of normal weight people, especially & ldquo; Apple shaped & rdquo; People with fat waist and hips are more dangerous. As long as the elderly lose weight 3 & mdash; 5 kg, the heart condition will be greatly improved. Don’t expect to become a fat model and gradually achieve the goal of losing weight through exercise.
second, eat less egg yolk. An ordinary egg yolk contains about 200 mg of cholesterol. If the elderly have high cholesterol, they can only eat two egg yolks a week.
third, multi motion. Moderate exercise for 20 minutes a day can reduce the risk of heart disease by 30%, and fast walking has the best effect.
fourth, quit smoking. Smokers suffer from heart disease twice as much as non-smokers. The study found that quitting smoking 2 & mdash; After three years, the risk of heart disease will drop to the same level as that of non-smokers.
fifth, pay attention to diet. In daily life, we insist on eating low-fat foods, such as lean meat and low-fat dairy products.
sixth, drink in moderation. Drink 3 & mdash for 1 week; 9 glasses of wine is appropriate, which is good for the heart. But be careful not to drink too much, because excessive drinking can cause heart disease.
seventh, beware of diabetes. People with diabetes are 4 times more likely to suffer heart disease than others. Therefore, the elderly need regular physical examination for diabetes “ Early detection, early treatment & rdquo;.
eighth, control your emotions. Grumpy, unable to control himself in case of emergencies, and easy to induce heart disease.