1. Get out of bed immediately after waking up
many people will wake up suddenly at the moment when they are awakened by the mobile phone alarm clock in the morning, and then get out of bed quickly and dizzy to brush their teeth and wash their faces.
it’s easy to have an accident! For patients with hypertension, coronary heart disease, arteriosclerosis and vascular stenosis, sudden waking up may lead to hypertension, stroke and other diseases due to decreased blood pressure and slow heartbeat at night; For patients with lumbar spine disease, sudden change of position will sprain the waist and back; For the elderly with osteoporosis, sudden change of body position is prone to fracture.
the correct way to get up in the morning is: don’t get up busy after waking up, lie still for 5 minutes, take 10 deep breaths at the same time, then sit up slowly, stretch for 3 ~ 5 times, drink a cup of warm water after getting out of bed, and then do morning exercises or other activities after the body returns to normal state.
2. Often do not eat breakfast
office workers will go to work without breakfast in order not to be late. Then I stayed in bed at the weekend and didn’t bother to eat. I also chose to ignore breakfast and endure hunger to lunch.
what’s the harm of not eating breakfast? Breakfast is the source of energy for brain activity. If you don’t eat breakfast, your body can’t supply enough blood sugar for consumption, you will feel tired, tired, unable to concentrate your brain, slow response, and even hypoglycemic shock, affecting your normal work. Moreover, if the stomach is hungry for a long time, it will reduce bile secretion and keep cholesterol unchanged. For a long time, it will cause the occurrence of gallstones. Excessive gastric acid secretion is easy to cause stomach diseases such as gastritis and gastric ulcer. If you don’t eat breakfast for a long time, it may cause dysregulation of gastrocolonic reflex and constipation & ldquo; Out of the cage & rdquo;, Over time, it will also lead to malnutrition, anemia, reduced resistance, increased obesity rate and so on. In short, there are many problems without breakfast. Breakfast is very important. We must eat well!
3 Take a nap with your arms on your pillow
rong’er often does & ldquo; Table lying family & rdquo;, Lie on the table and rest in the morning. But every time I wake up, I feel more tired.
in fact, replacing pillows with hands has many hazards. First of all, sleep on your arms after eating. The digestive function of the stomach is easily affected, resulting in flatulence of the stomach. Secondly, sleeping on the sleeping surface can cause eyeball formation to oppress. For a long time, it will damage vision and increase the incidence rate of glaucoma. It is more harmful to people who are already short-sighted. Moreover, lying down time will affect normal blood circulation and nerve conduction, aggravate cerebral ischemia, and eventually lead to dizziness, tinnitus, leg weakness, foot numbness and other symptoms. In addition, if you don’t pay attention to keeping warm during your nap, you may catch a cold.
the correct way to take a nap is to have a rest after dinner and then go to bed. It’s best to lie down and cover a thin blanket to avoid catching cold. It’s better to take a nap for half an hour. If you have to sleep on your stomach, cushion a pillow and don’t press your eyes. After waking up, you can look at the distance to relieve your eyes.
4. Take a bath immediately after sweating
many people sweat profusely after exercise and exercise. They will super want to take a bath to relieve the dryness and heat of the whole body.
but this is not good for health. When we sweat during exercise, our body generates more heat. In order to strengthen heat dissipation and accelerate blood circulation, a large number of skin pores are opened. If you take a cold bath immediately at this time, the blood vessels will contract immediately, which will not only cause difficulty in heat dissipation, but also increase the resistance of blood circulation, which is not conducive to the discharge of metabolic waste. Sudden cooling will also lead to colds, etc. Taking a hot bath will also increase the blood flow in the skin, which is not conducive to the blood supply to the heart, brain and other organs. It is easy to lead to insufficient blood supply to the heart and brain. When the water temperature is high, it is also easy to collapse.
correct bath time: rest for about 30 minutes, do some relaxation activities, and take a bath when the sweat is dry. The water temperature is too hot and too cold. It’s best to take a warm bath at first, and then adjust it slowly according to the needs of the body.
5 After turning off the lights, lie down and play with your mobile phone
it has become a habit to sleep late since the popularity of smart phones. Many people like to lie down, brush microblogs, read information, and even have a good time when the lights are off. You should know when you see here. It’s you!
lying down and playing with mobile phone does great harm to cervical spine and eyes! Whether lying on the left or right, the pillow will oppress the eyes. This leads to insufficient blood supply. Over time, the eyes will have a sense of expansion and short-term image overlap. This is not what eye drops can do! So, for our eyes, really don’t!
moreover, when lying down to play with the mobile phone, the body will bend unnaturally and the neck will lean forward more and more. After a long time, it will be in a state of chronic congestion. Over time, it is easy to compress the vertebral artery and induce cervical spondylosis, resulting in chronic strain.
the most important thing is that mobile phone radiation is so hot that playing for a long time will lead to the decline of body immunity, fatigue, nausea and other adverse reactions. Long term lying and playing with mobile phones will not only cause mental decline, but also worsen the skin. So, when it’s time, put down your cell phone and go to bed!
conclusion: no matter how busy your work is, no matter how fast the pace of life is, you must remember that your body is the biggest capital. Without a good body, all other ideals and careers are useless. Therefore, you can refer to the above five bad habits of life. You should be careful if you are satisfied. Maybe your body is changing! Secretly telling you good living habits will bring good luck!