although people’s lives gradually tend to be diversified, some people are still addicted to something. For example, love addiction, stress addiction, communication addiction, etc. Do you know what 6 kinds of “addiction” hurt your body and hurt your heart? Today, Xiaobian will introduce you to the methods to relieve stress. Interested friends, come and have a look.
love addiction appreciation of people around
the so-called love is an indispensable thing or a kind of psychology in our life. For some people, seven emotions are falling in love with a person. For others, love is falling in love with the so-called “hot love”.
many young girls indulge in all kinds of wonderful love stories and yearn that they can also become heroines and enjoy that unforgettable love. When they find that the so-called “love” is more just daily necessities, they become disappointed and depressed, and can’t wait to end a “no passion” relationship and find a new “true love”.
research shows that there are not a few people with “love addiction”.
communication addiction reading and keeping pets
many people have had similar feelings: they always put themselves in the “crowd” and get used to being with all kinds of friends and customers because of their relationship and fear of loneliness. If you don’t keep in touch with others for a long time, you will be restless and always feel that there is something missing in your life.
communication addicts are busy arranging all kinds of parties and activities on weekends; As long as the network is online, you can say hello to everyone’s friends today. In their psychology, it seems that as soon as they are alone, they are disappeared by the whole world.
information addiction immediately turn off the computer
“as long as I sit in front of the computer, I will refresh BBS forums and news websites every two or three minutes for fear of missing any news.” Xiao Liu told reporters that he didn’t want to get any information. Sometimes he just subconsciously went to see the website. For this reason, he wasted a lot of time every day and affected his normal work.
stress addiction participate in more cooperation
stress addiction. Isn’t it asking for trouble? It sounds incredible, but in fact, psychologists have found that there are not many people with “stress addiction”.
in the workplace, we often see such “workaholics”: they do not have to work hard because of life, but just hope to reflect their value and prove their ability through work. This kind of people’s pressure on work seems to have reached a degree of obsession and fanaticism.
snack addiction drink water take a walk
opening Miss Zhou’s drawer is like opening a treasure box: biscuits, beef jerky, jelly, almonds, milk tea… You can think of almost all snacks. For her, holding some snacks at any time is as natural as holding a mouse at work.
according to the survey, 61% of people (in addition to three meals and high calorie drinks) eat snacks occasionally or regularly.
ways to relieve stress
find a quiet place and don’t think about anything. Read a book, a song and a poem you like, or run, sing, watch movies and do housework.
anyway, I’m sure I’ll feel relaxed after I finish it. Pressure is sometimes like picking up a glass of water for a minute. Anyone can do it for half an hour.
all we have to do is put down this glass of water, have a rest and pick it up, so that we can take it longer. So we should put the pressure down and rest for a period of time, and then pick it up again. A relaxation, a degree of relaxation.