Bow your head to play with your mobile phone is equal to carrying a bag of rice. There are three postures to avoid

. Bow your head and play with mobile phones is equivalent to carrying a bag of rice?

bow your head for a long time will oppress various organs of the body. For example, often bow your head is equivalent to carrying 50 kilograms of rice on your neck every day. A person’s head weighs about five kilograms. So when you look up and hold your chest up, your neck usually only needs to bear the weight of 5kg, but when you lean forward, especially when you lean forward about 60 degrees, the pressure on your neck is about 25kg to 30kg. Think about the weight of a bag of rice. How will the neck feel after a long time?

in order to avoid cervical health problems, you must exercise your neck more at ordinary times. Don’t bow your head for a long time. You can do more outdoor sports or rotate your neck at ordinary times, which can effectively relieve the pressure on your neck.

What harm will it cause to play with your mobile phone for a long time?

1. Cervical vertebra damage

it is inevitable to lower your head to play with mobile phones for a long time, because when people often lower their head, the cervical nerve has always been in a tense state, which can easily lead to the strain of the cervical nerve. In addition, as we all know, the cervical spine is mainly composed of seven cervical vertebrae. If you lower your head for a long time, the four cervical vertebrae will be in a state of compression for a long time, which will lead to disease. Therefore, if you want cervical health, you must not lower your head or play with your mobile phone for a long time.

2. Impaired vision

playing with your head down for a long time will also affect your vision. Generally, if there is a certain distance between your eyes and the mobile phone screen, you will greatly reduce the damage to your eyes. However, when you play with your mobile phone, the bright light of the mobile phone screen will directly shine on your eyes, resulting in visual impairment. Therefore, if you want to avoid this situation, you must avoid looking down directly at the screen.

3 and wrinkles

it is also easy to get wrinkles when you lower your head for a long time. Because you lower your head for a long time, all the weight of your face will press your chin, which will lead to the stacking of neck muscles, resulting in the relaxation of neck muscles. This is why many people have a lot of wrinkles on their necks. Therefore, if you want to avoid this situation, you must avoid bowing your head for a long time.

through the detailed introduction of this article, you should have known the harm caused by bow playing mobile phone to your body. If you want to avoid this situation, you must learn to distract and don’t often bow your head to play with your mobile phone.

1、 These three postures should be avoided

1. Don’t bow your head for a long time to play with your mobile phone. Experiments have proved that lowering your head more than 45 degrees to play with a mobile phone is tantamount to hanging two big watermelons around your neck!

long term lowering of the head will gradually reduce the curvature of the cervical spine, resulting in nerve compression, vascular distortion and insufficient local blood supply of the body, so that in the early stage of cervical spondylosis, the neck and shoulder are often acid swelling and uncomfortable, and serious numbness of both hands will occur.

2. Do not play with the mobile phone in the side lying position. Playing with the mobile phone will exert the greatest pressure on the eyes, resulting in vision deviation of the left and right eyes, and the oppressed eyes are easy to cause insufficient blood supply. Over time, the eyes will have a sense of expansion and short-term image overlap.

3. Do not play mobile phone in prone position, which will affect the blood circulation of elbow and brain, and may also cause inert ischemia above cervical spine. Moreover, prone posture is easy to cause fatigue, making it difficult for people to enter the sleep state.

II. Play with your head up honestly.

you can’t play with your head down, on your side or on your stomach. The best way is to play with your head up honestly. Lie flat on the bed, don’t put the mobile phone screen facing your eyes, it’s best to tilt down 45° Left and right, do not tilt upward, otherwise the neck will be sore after applying force for a long time. It is recommended that the distance between eyes and mobile phone can be kept 30-50cm. If your elbow is tired, you can put a quilt on your elbow.

except that the mobile phone may hit the face, this is the best way with the least impact on health.

III. It is also important to play mobile phone light at night

1. Try to turn down the mobile phone light at night. Smart phones generally have night mode. When the mobile phone screen is too bright and the contrast with the night environment is too large, it will cause eye fatigue. It is recommended not to turn off all the lights in the room when playing the mobile phone.

2. Don’t turn on the small desk lamp when playing with your mobile phone at night.

after 11:30 p.m., the body will secrete protease that inhibits melanin, which can last until 4:00 a.m., but if you see light during this period, the body will stop secreting. There will be secretion before 1:00 and decomposition after 1:00. The mobile phone also has light, so you’d better go to bed before 11:30!