Getting up is a bragging existence for most people.

Clearly determined to wake up as soon as the alarm clock rings in the morning, but the real next day is like this:

In fact, the doctor said that you may be true if you don’t wake up in the morning, except for your bad habits! Yes! yes! Sick!

No kidding. Let’s listen to Dr. Lu Yunhui, director of the sleep center of the first people’s Hospital of Yunnan Province.

Sick series

1. Sleep apnea hypopnea syndrome

It is commonly known as “SAHS”. Note that it is not the “SAS” of SARS. To put it simply, it means that you snore in your sleep to keep yourself awake, thus repeatedly destroying sleep, affecting the depth and quality of sleep, resulting in sleep not getting out of bed in the morning.

Knock on the blackboard: Snoring or short neck fat people should pay attention to!

resolvent: reduce weight! reduce weight! reduce weight!

The second is the old-fashioned problem of tobacco and alcohol, If you want to get better, try not to smoke and drink; Thirdly, reduce the sedentary time at ordinary times. If you have time, get up and move. If you have enough time, you’d better go to exercise regularly, which can greatly improve the situation; At the same time, you can also try to sleep on your side, and raise the head of the bed properly (head up and feet low) can also relieve symptoms.

Finally, for patients who snore and hold their breath seriously (not necessarily very fat), or have obvious daytime sleepiness, memory loss, or combined with hypertension, diabetes, hyperlipidemia, hyperuricemia, coronary heart disease, proteinuria, erythrocytosis and other diseases, the above methods are very difficult to work, indicating that you may have a serious disease, Need to go to professional sleep medical center as soon as possible, go to see a doctor quickly!

2. Central narcolepsy

If you do not sleep enough, drowsiness during the day, hallucination before sleep, often have nightmares, easy to wake up, wake up after an hour, we should be alert to idiopathic narcolepsy.

From a medical point of view, this is one of the central excessive sleep syndrome. Central excessive sleep (somnolence) is the opposite of insomnia, The patients showed that they could not sleep all day or sleep repeatedly every day.

Central narcolepsy includes narcolepsy, periodic narcolepsy, Kleine Levin syndrome, and idiopathic narcolepsy.

Central narcolepsy is a large class of sleep disorders, the incidence is not high, but it is not easy to diagnose. It is often treated as other diseases such as epilepsy, hysteria, mental disorders, etc. at present, this kind of disease needs to be diagnosed and effectively treated by polysomnography monitoring in professional sleep medical center.

resolvent: Don’t say anything, you have a professional disease on tall, go to see a sleep doctor!

3. Depression

Some people wake up in the morning, will feel depressed, not willing to get up, this may be the performance of depression. Depression and sleep disorders are mutually causal, depression can lead to insomnia, manifested as repeated early waking up at night, waking up all night, daydreaming, disappointment and self blame;

Conversely, long-term insomnia can also cause and aggravate depression, and even lead to self termination.

resolvent: Because depression will bring great family and social pressure, as well as heavy medical burden, it should be paid enough attention. If you find that your family or friends often can’t sleep at night and don’t get up in the morning, accompanied by depression, loss of interest, pessimism and self blame, and difficulty in focusing, you should seek medical advice in time. At the same time, people with long-term insomnia should go to the sleep medical center as soon as possible when they are not sure whether the depression is caused by sleep.

Bad habits series

1. Circadian disorders

Dr. Lu said: “this is a common condition for most people. There are generally two situations, One is sleep phase delay syndrome, which we call night owls, They can’t sleep at night or wake up in the morning, which is caused by the inconsistency between the biological clock of individuals and the rhythm and law of social activities;

The other is premature sleep phase syndrome, also known as lark in medicine, Its performance is to have a meal to be sleepy, sleep to two or three o’clock in the morning, can’t sleep again. People with these two conditions often think that they are suffering from insomnia, but in fact, it is just a disorder of the biological clock, which can be definitely diagnosed by a professional sleep medical center.

resolvent: Night owl biological clock disorder can take phototherapy, that is, after dinner, you can lower the light brightness or wear sunglasses to create the conditions needed before going to bed.

You can also adjust the biological clock by going to bed a little earlier every day. For example, you need to go to bed at 2:30 every day, go to bed at 2:20 the next day, 2:10 on the third day, and so on.

2. Lack of sleep

One of the important reasons for not waking up is lack of sleep.

Because of work, entertainment and so on stay up late for a long time, sleep time is not enough, naturally can not get up in the morning.

resolvent: Don’t stay up late and try to go to bed before 11 o’clock to get enough sleep.

3. Nervous

Study, life and work bring people high-intensity pressure, stimulate the secretion of adrenaline, resulting in the brain can not fully relax at night, sleep shallow, lack of deep sleep, so the morning is confused and can not get out of bed.

resolvent: Learn to relax, read a favorite book an hour before going to bed, listen to music, try to keep your brain quiet, suggesting that it’s time to go to bed.

4. Insomnia during menstruation

Menstrual women sometimes can not sleep, can not get up, this is caused by increased progesterone secretion, early pregnant women are also prone to this problem.

Some rare cases of severe somnolence during menstruation may be a central narcolepsy, called menstrual related periodic narcolepsy, as mentioned above.

resolvent: Ann, generally speaking, as long as you are good, you will return to normal after menstruation. However, if the end of your period still doesn’t improve, you should go to the gynecology or sleep medicine department.

5. Bad work and rest habits

In the afternoon, taking a long nap, eating supper, drinking small wine and so on make the work and rest disorder, reduce the secretion of melatonin, and affect the quality of sleep.

resolvent: It goes without saying that it must be to change bad living habits, exercise more, and get sleep rhythm back on track.

6. Sleepy weekend

In order to make up for the lack of sleep at ordinary times, many people sleep very much on weekends, disrupt the sleep rhythm, and can’t get up again on Monday morning.

 

resolvent: It is recommended not to get up more than two hours later than usual on weekends. If you don’t get enough sleep, you can take a nap at noon, but it’s better to control it within 20 minutes.

7. Escapism

Many people are introverted and sensitive to external stimulation and escape from reality as soon as they are under pressure. When you wake up in the morning, you don’t want to go to school and go to work.

resolvent: Such people may have obsessive-compulsive personality and social phobia, which can lead to insomnia in the long run. To solve this problem, you can also see a psychologist in addition to looking for their own reasons.

Well, this time someone said why you are so lazy and always stay in bed, you can reply him openly “No, I’m sick.”.

I’m kidding. Have you ever had these situations in real life? Is there any embarrassment caused by being unable to get up?

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