Question: How can we control the weight and lose the fat? Answer: keep your mouth shut and open your legs. In other words, reduce calorie intake and increase calorie consumption. Keep your mouth closed Keep your mouth closed = diet? Most people think that mouth control = diet, especially for girls, this understanding is…
Category: Food health
Health Food
The dangers of eating only vegetarian food
“Vegetarianism” can lead to children lack of minerals, vitamin B12, essential fatty acids, protein, vitamin D, etc. Long term lack of these nutrients will lead to poor physical development of children, and even diseases. The specific hazards are as follows: 1. Lack of protein, calcium, iron and zinc – affects the balance of…
Glycose index of food, is it very important to lose weight?
I believe many of my friends who are in the process of losing fat have heard of this suggestion. It is best to eat low GI food and avoid high GI food. Some even invented the “slow carbon water diet.”. But do you really have to eat low GI food during the fat loss…
Is overnight food poisonous? Throw them away as soon as possible
The word “overnight” seems to carry some kind of debuff, as long as it is overnight, it will produce “toxin” and cause cancer. But when you open the refrigerator and see yesterday’s leftovers, you start to hesitate: throw it away, which is a pity. If you don’t throw it away, you’re afraid of eating…
Is avocado a sharp tool to lose weight or a marketing scam?
Do you think avocado can lose weight? I have a silly girl friend who is losing weight recently. I don’t know where I saw someone say avocado can lose weight, and then work in three a day. Then, I put on 5 jin in two weeks! This is about avocado. Can you lose…