when you enter the supermarket, you must want to choose the healthiest food for yourself and your family. But in the past, some food that didn’t meet the requirements was put into the shopping basket. Have you ever noticed that among a wide range o
Category: healthknowledge
Three groups of people are high-risk groups of sub-health. Small movements bring benefits to sub-health.
sub-health problems occur in the body, which is very common, especially in some people who sit in the office. Long time sedentary, no exercise, lack of physical nutrition, there will be more health hazards. Daily the third category is some patien
Three criteria for choosing a suitable toothbrush
cleaning the mouth and protecting teeth are inseparable from the toothbrush. Brushing with an unsuitable toothbrush is prone to gum damage, bleeding and other phenomena. Dental care requires the use of a toothbrush. The quality of the toothbrush di
Melatonin natural sleeping pills in human body precautions when taking melatonin
melatonin is a hormone secreted by an organ called pineal gland in the brain. Its concentration in plasma decreases during the day and increases at night. It is through this circadian secretion cycle of melatonin that the pineal gland sends & ldquo
A strange smell in your mouth suggests lung cancer. I came to you to teach you to distinguish diseases from bad breath.
people usually think that bad breath may be caused by unclean mouth or forgetting to brush their teeth. In fact, there are many reasons for halitosis, most of which are caused by problems in our physical functions, such as liver diseases, stomach d
Eating carefully and swallowing slowly will bring many benefits. You should slow down your eating speed
traditional Chinese medicine believes that you must chew carefully and swallow slowly when eating. You can’t be too impatient. This can not only be conducive to physical and mental health, but also have the effect of shaping. It is easy to increase
5 strokes to speed up detoxification and non-toxic skin is beautiful
overwork, increased psychological pressure, abnormal work and rest, unbalanced diet and other conditions lead to more cell waste produced by cells, hinder the circulation of dermal tissue, interrupt the nutrient transmission between dermis and surf
After finishing these 10 things, you must wash your hands and be healthier!
good personal hygiene habits, especially hand washing habits, can become a firewall for many diseases. Apart from the fact that we knew from childhood that we should wash our hands before and after meals, when else should you wash but ignore it? Th
Popular fitness concepts are right and wrong
with the development of science and technology, the research on sports fitness is increasing, and some new concepts replace the old ones. In this regard, people who like fitness often have doubts. Recently, the American MSN website, combined with t
Seven mistakes you make every hour
you may put yourself in danger of health at any time, but you don’t know it. Recently, an article has been published, summarizing the mistakes that people make every hour. You might as well come and see if you have been caught. touch your face su