if you sleep eight hours a day, one third of your life is spent in sleep. The quality of sleep is closely related to people’s mental and physical health. Sleep has four elements, which have a great impact on the quality of sleep. sleeping utensils
Category: healthknowledge
Six things the kidneys fear most
why do some people get kidney disease? In fact, this is closely related to daily living habits and ways. In daily life, we must pay attention to protect the kidney. What methods can protect the kidney? kidney fear: only pay attention to tonifying
How much is blood sugar normal when fasting
How much blood glucose is normal on an empty stomach how much blood glucose is normal on an empty stomach the normal value of fasting blood glucose is one of the commonly used indicators to judge whether the blood glucose concentration in the hum
Don’t do the six dirtiest things
what is the dirtiest thing to do? You may do the following things every day, but you didn’t know it was so dirty. Let’s take a look and take a warning. 1. Underwear is not changed every day – about 0.1g of excreta will remain on underwear every da
Whether there are vertical lines on the nails is good or bad. There are wonderful tips for nail care
. They all say that the hand is a person’s second face. This face can not only determine whether you look good or not, but also see whether you are healthy or not. Abnormalities on the hands, especially on the fingers, can also be the exposure point
Ten major toe repair skills
everyone can repair their toenails, but if you want to get really professional toe repair results at home, you must know something. With a little skill, everyone can fix their own toenails, but if you want to get really professional results at home
What’s wrong with the different degrees of myopia in the left and right eyes? Myopia focuses on the prevention of
myopia. It can be said that most people will have it now. Due to the use of electronic products, many people are short-sighted when they are very young. So what’s wrong with the different degrees of myopia in the left and right eyes? Can myopia be
Earwax is also effective for human body. Do you need to pull out your ears
? Everyone will have earwax. How is earwax formed? Does earwax need to be removed manually? When & ldquo; Earwax & rdquo; When it accumulates more, it will itch. Conditioned reflex, people will take it out, and it’s very cool. Pulling out your ears
In summer, the body has six fears to hold the bottom line and safely spend summer, autumn and winter. The pain is less than half
. In summer, the weather is hot and the air is dry, but most of people’s body moisture is heavy. We all know that heavy moisture is very harmful to our body, so we should try to eat less food. The high temperature in summer not only makes you sweaty
Five signals of insufficient sleep the harm of insufficient sleep
people with sufficient sleep are full of energy, five signals of insufficient sleep emotional impulse lack of sleep will make your emotions unstable, make your judgment worse and act impulsively, such as shopping, bad diet Irritability, etc. fa