the fast-paced urban life always makes people feel tired. Sometimes even if they had a good night’s sleep, they still feel depressed the next day, which is really a headache. So, how can we keep ourselves full of energy all the time? It’s not just
Category: healthknowledge
Be sure to turn off the computer during the office lunch break
according to the medical report, if you use the computer for 4-6 hours a day, the probability of getting cancer in three years is 26% higher than that of normal people. Therefore, we must remember to turn off the computer during the lunch break in
Do you know the harm of smoking
cigarettes contain a large number of harmful substances such as tar or carbon monoxide, especially burning cigarettes, which cause certain damage to the lungs, liver and heart. Although it is impossible to quit smoking suddenly, smoking must be sto
10 super practical life tips
1. Tips for reducing fever and treating colds with mung beans: Boil mung beans first, add shredded ginger and coke after boiling, and drink while hot to reduce fever and treat influenza 2. Oranges should not be eaten one hour before drinking milk,
Six tips for tonifying and nourishing the kidney in summer
how to nourish the kidney in summer? The kidney plays the role of detoxification in the human body, which is very important for everyone, so it is urgent to protect the kidney. Now the weather is so hot, everyone is very concerned about the tips fo
Who should pay more attention to the inverse spring cold
in the four seasons of the year, the most changeable season of meteorological elements such as temperature, air flow and air pressure is spring. It is often sunny during the day, which makes people feel “drunk by the warm wind”. Sooner or later, it
6 tips can improve brain life
1. Bask in the sun. Dr. schwell, executive director of memory enhancement program of Mount Sinai Medical College in New York, suggested that you should go out and bask in the sun. Because sunlight can promote nerve growth factor and make nerve fibe
People defecate several times a day is the best time to defecate normally
with the popularization of various health knowledge, people pay more and more attention to their eating, drinking and Lasa. This is originally a good thing and should be encouraged, but some people always pay too much attention, and it is easy to g
3 strokes from the feet, the length of life is
. The feet are known as the “second brain” of the human body. Traditional Chinese medicine believes that the feet are an important starting part for running Qi and blood, connecting the viscera, communicating inside and outside, and penetrating the
Wash your face first and then your hair to perfect your skin
the metabolism of the body will form metabolites on the surface of the skin, such as oil. Although oil can moisturize and protect the skin, excessive oil accumulation is also easy to block the skin pores and affect the normal physiological operatio