1. Take a hot bath after you go home in the evening, take a hot bath. As long as 20 minutes, your muscles will be fully relaxed and the sense of stress will disappear. Hot steam can also lower blood pressure. 2. Take a deep breath take a deep brea
Category: healthknowledge
The five phenomena of health common sense show that you are old
our body is moving towards aging all the time, but we can’t grasp the signs of physical aging, so we can’t make preparations for prevention in advance. Now I’ll tell you about the five signs of the weakness of the five internal organs of the human
Why do people fart? Tips to avoid farting in daily life
farting is a normal physiological response. Many people basically experience the physiological phenomenon of farting every day. Farting can not only clean up some garbage and discharge the garbage from the body, but also make the intestinal tract r
Sleeping without drying your hair will induce a cold. You can’t wash your hair with too hot water
what are the hazards of sleeping without drying your hair now? 1. It will cause dizziness and headache . The most serious harm is headache when you sleep directly without drying your hair. This is mainly because the water in your hair remains on th
The harm that drinking every day will bring to your body is too terrible. How to teach you to quit drinking
with the development of society, what consequences will people have if they drink every day? 1. Nervous system damage long term alcoholics will cause great damage to the human central nervous system. After re ingestion of alcohol and ethanol into
Ten relaxation methods to relieve work pressure after work
sleep late at night, can’t get up in the morning, and rush to work. Most office workers should be like this! The tedious and repetitive work content makes people very upset, but they have to endure it in order to live. It’s not easy to get off work
The best time for men and women to keep healthy
the best time for brushing teeth: three minutes after meals is the best time for gargling and brushing teeth. Because at this time, bacteria in the mouth began to decompose food residues, and the acidic substances produced by them are easy to corr
Lips also reflect a person’s overall health. We must pay attention to
many people don’t know that lips sometimes reflect a person’s overall health. We know that the lips of normal people are ruddy, dry and wet, lubricated and shiny. If the upper lip color is white, it means that it is cold in the intestine and flatul
What is the relationship between weight and life span
hereditary thin, and the BMI value is rarely lower than 18. Some thin people belong to “hereditary thin”. Dr. Kuang Jian, chief physician of Endocrinology Department of Guangdong Provincial People’s Hospital, said: “in the long process of human evo
Seven manifestations of good health!
once you feel unwell, many people doubt whether you have a serious illness. In fact, your body may be healthier than you think. Fox News reported that if the body has the following seven performances, it shows that it works well. 1. Relatively clea