when it comes to abdominal distension, it must be understood by everyone. Many people often have abdominal distention. For those who do not have good digestive function, abdominal distention will occur repeatedly. What about abdominal distention? It is a poor symptom of the human digestive system. In fact, if you can master some good methods, abdominal distension can be improved quickly. What is the cause of abdominal distension? With questions, let Xiaobian and everyone look at the following article about abdominal distention!
How to deal with abdominal distension
overcome bad emotions
some people’s abdominal distension is caused by bad emotions. For example, when they encounter some big things, people are immersed in sadness, depression and depression, Then people’s gastrointestinal function will be affected, resulting in a lot of gastric acid secreted by the gastric part, and then cause the problem of abdominal distention. Therefore, overcoming bad emotions can improve abdominal distension.
adhere to appropriate exercise
others never exercise at ordinary times, resulting in poor physique and poor gastrointestinal function, so they have the problem of abdominal distension repeatedly. For these people, it is good to suggest more exercise. During exercise, our intestines will peristalsis rapidly, the ability of digestion and absorption will be improved, and the abdominal distension will be better.
change the habit of swallowing
if you always eat fast and chew for a short time, you may have the problem of abdominal distension. It is suggested that you should eat slowly when you eat in the future, give yourself more time to eat, and don’t be in a hurry. Generally speaking, eat a meal for 20 minutes and chew each bite of food about 40 times, so as not to have abdominal distension.
Eat less or skip foods that are difficult to digest. Apply warm water to the abdomen at
.
can also massage the abdomen after meals. Of course, this is also a method that can not be adopted after illness, The real cure is to overcome bad emotions and pay attention to exercise, as well as good eating and living habits.
pay attention to some diseases
for some diseases, abdominal distension may be a precursor or one of the symptoms. They include allergic enteritis, ulcerative colitis and bladder tumor.
causes of abdominal distention
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1. You eat too much or too fast
eating too much food is one of the common causes of abdominal distension (this is also one of the 12 hidden reasons why you don’t lose weight). The gas produced during digestion cannot be dispersed and can only sit in the intestine. Try taking smaller portions yourself, but give yourself more time to eat it. The brain takes about 20 minutes to recognize that it has enough body signals, so if you eat more slowly, you are unlikely to overeat. Partial control is also one of the three changes in weight loss. There are other benefits to taking time to taste each bite. Chewing food more thoroughly helps the digestive process (saliva is a digestive juice that helps break down food). After eating too fast, people often swallow air and food and add gas to their stomach. Preventing this will help ease the expansion.
2. There is too much air in the abdomen
. It not only eats too fast, but also causes too much air in the abdomen. The following habits can cause you to swallow air:
drink soda or other carbonated drinks with a straw (with many other adverse side effects) gum or suck hard candy.
3. You are nervous
stress or anxiety can lead to physiological changes in the body. These include reactions that transfer blood from the digestive system to other parts of the body. This reduces the efficiency of the digestive process and leads to abdominal distension. In some people, the response to stress can also cause changes in breathing, causing them to swallow air. If you feel nervous or anxious, try some simple breathing or relaxation exercises to help you better control. You can also use essential oils to relieve stress and natural therapy. Some foods are more difficult to digest than other foods. Fat is a difficult food group, so a very rich diet will lead to bloating. Fat takes longer to digest than protein or carbohydrates, so it allows the stomach to digest these foods for longer. Indigestible foods include beans and cruciferous vegetables (broccoli, cauliflower, cabbage). Some people are more susceptible to certain vegetables and fruits than others. Whole grains with very high fiber content are also a common cause of gas problems. These foods have incredible health benefits, but if they cause abdominal distention, you may need to eat in moderation.
5. You don’t drink enough water
most people don’t drink enough water (there are 7 warning signs to tell you that your body is short of water). Insufficient fluid intake can lead to dehydration, which prevents the body’s systems and functions, including the digestive system, from working efficiently. Dehydration has many other side effects. The food mentioned above is a key part of a healthy diet. When you eat, especially when you have a high proportion of high fiber, you should aim to drink more water. This will help maintain movement in the digestive system and prevent abdominal distension and constipation.
summary
how to deal with abdominal distension, now you know! In fact, occasional abdominal distension is very normal. If you accidentally eat too much or eat some flatulent food, this will happen. Remember to massage your stomach according to the methods in the article, or eat something to eat, and it will be fine soon.