many families only eat stems instead of leaves when eating celery. Guo Haiying, director of the health preservation and rehabilitation teaching and Research Office of Nanjing University of traditional Chinese medicine, reminded that celery leaves are more nutritious than stems. It is a good cold dish. Eating it can relieve heat and moisture and supplement a variety of nutrients.
Guo Haiying introduced that the content of carotene in celery leaves is 8 times that of stems, and the content of vitamin C is 3 times that of stems. In particular, it is worth mentioning that the calcium content in celery leaves exceeds 2 times that of stems, which is a good calcium supplement vegetable.
how do celery leaves make cold dishes? It’s very simple. First select fresh and tender celery leaves, wash them and blanch them in boiling water. After taking them out, squeeze out the water, add a little salt and monosodium glutamate, and then mix them with cooked peanuts and sea rice.
the weather is hot and humid in summer, and the food is easy to deteriorate. If you haven’t finished the salad after two hours, don’t eat it again.