quitting smoking has always been the first major problem of health. The harm of smoking to human body is well known. And now smoking is not only a health problem, but also an impolite behavior in many public places and in front of others. Now many work units have clear regulations prohibiting smoking, so smoking is imminent for many people. Let’s take a look with you.
Smoking harm
smoking affects fertility
fertility decreased significantly with the increase of smoking. After 11 and a half years of research on 17 abnormal fetuses caused by smoking, 000 women of childbearing age reached the following conclusions: a large number of smoking will damage fertility. After stopping contraceptive measures, the infertility rate of women who smoke more than 10 cigarettes a day is 10.7%, while that of non-smokers is only 5.4%. The fertility of women who have quit smoking is roughly the same as that of women who have never smoked.
smoking can cause sperm abnormalities
smoking weakens men’s reproductive function. They divided 43 smokers and 43 non-smokers into two groups for comparison. The morphological abnormalities were too large, too small, concentrated or vacuolar deformation, multiple heads, multiple tails and tail deformities. The results showed that the normal value of sperm in smokers was lower than that in non-smokers. At the same time, it was also found that the sperm deformity rate was related to the number of smoking. Cigarette concentrates contain carcinogens, which also exist in smokers’ body fluids. Sperm are prone to genetic damage after receiving this carcinogen.
smoking can cause chromosome abnormalities
tobacco is harmful to health at the chromosome level. He observed the chromosomes of different smoking groups. The results showed that there were only 7 & mdash in 46 chromosomes of normal people; 10 abnormalities, while smokers can have sister monomer exchange of up to 20 chromosomes. At the same time, it was also found that the longer the smoking history and the greater the amount of smoking, the higher the chromosome abnormality rate; The effects of smoking still exist even after stopping smoking for 3 months. In addition, the proportion of cells with chromosomal abnormalities was 70% in smokers and only about 15% in non-smokers.
Women’s smoking during pregnancy can produce a variety of hazards.
effects on the fetus: (1) the incidence of preterm infants is high. According to a survey of 7499 pregnant women, the incidence of preterm infants was 12.5% in the smoking group and 6.8% in the non-smoking group（ 2) Smoking causes uterine contraction and increases the incidence of abortion（ 3) The incidence of congenital malformations is high. According to a group of reports, the incidence of congenital heart disease in infants was 0.77% in the smoking group and only 0.47% in the non-smoking group. Effect on placenta: smokers have an increased incidence of early placental detachment, placental infarction and placenta previa due to hypoxemia.
therefore, if the couple is ready to get pregnant, they must quit smoking for at least three months to ensure that the residual harmful substances in the body are discharged from the body. And what mothers to be should pay attention to is: try to avoid the inhalation of smoke, stay away from smoking occasions, and avoid smoking & ldquo; Secondhand smoke & rdquo;
generally speaking, there are two ways to quit smoking. One is to achieve the effect of quitting smoking through electronic smoking, and the other is to slowly reduce their daily smoking volume, so as to achieve the effect of quitting smoking. Quitting smoking is a difficult thing, and many people will have the possibility of relapse. They often have a vicious circle in quitting smoking and quitting smoking. But as long as you start to quit smoking, it will be good for your body, but if you relapse, it will actually hurt your body more than before.
Generally speaking, as long as you start to quit smoking, and from the moment you stop smoking, your body has actually repaired the damage caused by smoking before you quit smoking. Twenty minutes after you quit smoking, your heart rate will begin to return to normal. Then you continue to insist. After two hours, the heart rate and blood pressure problems caused by smoking will slowly return to normal, and a large amount of nicotine contained in cigarettes will begin to be discharged from the body. Twelve hours after quitting smoking, you can feel your body clearing nicotine. Of course, this is the most important and uncomfortable time. In this time, as long as you stick to the past, it won’t be so difficult in the future.
after you completely quit smoking, you will find that your mind will become clearer. When you smoke before, the nicotine in the smoke will control your emotions and desires, keep your brain less clear and your thinking less agile.
the biggest harm of smoking is the lungs. Therefore, after you successfully quit smoking, your body will slowly repair the damage to your lungs, the lung inflammation will gradually reduce, and the lung cleaning system will begin to repair itself. It will not take long for it to fully return to normal work. Smoking can also lead to heart failure. Many people who smoke for a long time will be at risk of heart disease. After quitting smoking, your heart function will be enhanced.
Of course, the most obvious symptom is that the mouth will be cleaner. Smoking will also affect the body’s metabolism, which will slowly return to normal after the prohibition.
people’s living quality of life is very important. In addition to materials, it’s also physical health to ensure the quality of life. Even if you have more material conditions, it’s futile if you don’t have a healthy body, and what you can enjoy is limited.