do less
it’s hard to slow down when you want to do hundreds of things. Consciously do less, focus on what is really important and needs to be done, and give up the rest. Leave some space between every task and appointment so that you can spend every day at a leisurely pace.
take a break
pay attention to the current
it’s not enough to slow down. You need to pay attention to anything you do at present, that is, pay attention to what you are thinking, what has happened, or what may happen, and slowly pull yourself back to the current. You should do this for your actions, for your environment, and for others around you. This requires some practice, but it is also the most fundamental thing.
off the network
don’t always be online. If you have an Apple phone, blackberry or other mobile device with you, turn it off. More importantly, don’t bring it with you when possible.
if you use the computer most of the day, make some offline time to do other things. Always online means that we have to be disturbed and constantly under the pressure of external information. We are in an emergency to meet the needs of others. It is difficult to slow down when you always check new information.
focus on people
we often spend time with friends, family or colleagues, but we are not really with them. We talk to them, but we are always disturbed by the phone around us.
we are there, but our thoughts are on what we need to do. We are listening, but thinking about other things that distract us. None of us are immune to this, but with conscious efforts.
you can close the channels of contact with the outside world and only share happy times with the people you are currently with. This means that only a little time with family and friends can have high reunion quality & mdash& mdash; In other words, make more effective use of your time.
appreciate nature
most of us are locked up at home, office, car and train most of the time. We rarely have the opportunity to go out, and even if we go out, they are talking on mobile phones.
change yourself, take some time out, really contact and observe nature, take a deep breath in the fresh air and enjoy the tranquility of green ecology. If possible, engage in some outdoor activities you like, such as walking, hiking, swimming and so on. Feel the water, wind and earth touch your skin and try to do it every day.
healthy living method
eat slowly
don’t fill our stomach with food too quickly, which will lead us to eat too much and can’t enjoy the happiness brought by food. Learn to eat slowly, taste carefully every bite and taste the taste and texture of food. Eating slowly has two advantages. It can not only make you eat less and be full, but also let you find the delicious food.
drive slowly
driving fast is a very common habit in our fast-paced society. It will also cause a lot of traffic accidents, life pressure and high fuel consumption.
it is recommended that you develop the habit of slowing down when driving, enjoy the scenery around you, and make the driving time a leisure time for you to enjoy your life. In this way, driving will be more enjoyable, safer in summer and more fuel-efficient.
find fun in all things
this has something to do with paying attention to the present, but it needs to go deeper. No matter what you are doing, you should pay full attention to the present, appreciate every aspect of it, and look for something to enjoy.
for example, when you wash dishes, don’t take it as a monotonous chore. You want to finish it as soon as possible, but really feel the water, detergent and dishes. If you can look at it this way, it will really become an enjoyable task.
the same is true for other trivial things, such as washing the car, cleaning, removing dust, washing clothes, etc. if you can take this attitude as a habit, life can let you enjoy it.
single task
is the opposite of multitasking, focusing on one thing at a time. When you haven’t finished one task, don’t let yourself care about another task. When you have the idea of distraction, you must pull yourself back in time.
take a deep breath
when you find that your pace of life becomes faster and your pressure becomes too much, calm down and take a deep breath, so that the feeling of soaking your body and mind slowly enters your body, so that the pressure will be dissipated.
you should pay close attention to every deep breath and close your eyes for a moment. When you open your eyes, you will feel that life is so beautiful.