summer health preservation . Summer is the season with the most Yang Qi, with hot and vigorous climate. This is the period of metabolism. Yang Qi is outward and Yin is inward. The operation of Qi and blood is also vigorous and active on the surface of the body. Summer health care focuses on spiritual adjustment, maintaining a happy and stable mood, and avoiding great sorrow and joy, so as not to add fuel to the fire by helping heat with heat. A quiet mind can achieve the purpose of raising people.
brief description
summer health preservation everything in the world has a & ldquo; Spring, summer, autumn, winter & rdquo; The law of movement and change. People who want to live a long and healthy life should naturally & ldquo; It should be sunny & rdquo;, Follow this rule. Do you want to fight for & ldquo; Harmony between heaven and man & rdquo; This is a conceptual problem. If you don’t accept this idea, insist on working with nature & ldquo; Screw & rdquo; Work hard and show off & ldquo; Heroes;, Okay? no way! Because & ldquo; People & rdquo; No matter how capable you are, you can’t change & ldquo; Human body & rdquo; & ldquo; Natural attributes & rdquo;. The 60 trillion life cells that make up the human body were created by & ldquo; Ape & rdquo; Become & ldquo; People & rdquo; Like all things, there is a & ldquo; Spring, summer, autumn, winter & rdquo; The law of movement and change. Although modern science and technology are very developed and can locally change the metabolism of the human body, it is still impossible to change the law of life of most people.
key points for health preservation in summer
most of them get sick in summer, so there are & ldquo; June debt must be repaid quickly & rdquo; That’s right. But there is a disease that is latent and only occurs in autumn. If it is extended to winter, it will be very serious& mdash;& mdash; This is & ldquo; Heart disease & rdquo;. That is to say, & ldquo; This is the response of summer Qi and the way to grow. On the contrary, you will be sad. In autumn, you will suffer from malaria, and in the winter solstice, you will be seriously ill;. But it must be noted that & ldquo; Heart disease;, It doesn’t mean & ldquo; in modern medicine; Cardiovascular disease;, It refers to spiritual & ldquo; Mental and emotional & rdquo; Disease (mentioned in Ancient Books) & ldquo; Heart & rdquo;, In fact, it is equivalent to what people often say today & ldquo; Spirit & rdquo;) According to the & ldquo; Five elements & rdquo; Say, summer is & ldquo; Huo Wang (summer dominates the heart, and heart fire is very strong in summer), earth phase (spleen and stomach in & lsquo; Sheng & rsquo; The liver is in relative position; Rest & rsquo; & lsquo;), water prisoner (kidney easy); Loss & rsquo Golden death (lung easy & lsquo; Virtual (& rsquo;)& rdquo;。 Heart & ldquo; Fire & rdquo; I & ldquo; Wang & rdquo& ldquo; Huoke Gold & rdquo;, Therefore, it is easy to cause &; Lung (gold) deficiency & rdquo;; This is & ldquo; Kidney water & rdquo; G & ldquo; Heartfire & rdquo;, And & ldquo; Heartfire & rdquo; Very & ldquo; Boom & rdquo; When & ldquo; Heartfire & rdquo; Yes & ldquo; Kidney water & rdquo; & ldquo; Anti bullying & rdquo; Phenomenon, so & ldquo; Kidney water & rdquo; Easy & ldquo; Loss & rdquo;. For ordinary people, in summer, prevent & ldquo; Lung deficiency and kidney deficiency & rdquo; It’s easy to accept, but it’s very & ldquo; Boom & rdquo; Status & ldquo; Heart & rdquo; Whether to focus on maintenance is often taken lightly!
psychological part of health preservation in summer
psychological adjustment
there was no air conditioning equipment in ancient times, so in summer, it was very hot and difficult, and the mood was particularly irritable; In summer, although modern people have the conditions to use air conditioning, they are also easy to get upset in the scorching sun. Moreover, air conditioning is not a universal product. Only learning to self regulate is the best policy.
so how should self-regulation be carried out《 “Neijing” says well, it should be & ldquo; Lying at night and getting up early (sleeping a little later) is to comply with the deficiency of natural Yin Qi; Getting up early is to conform to the fullness of Yang. If you don’t get enough sleep, you can take an appropriate NAP), don’t get tired of the sun, make your will without anger (don’t be irritable and lose your temper because you hate the long day), make Hua Ying beautiful and vent your anger (be energetic, achieve the beauty in summer, and fully vent your anger). If you love outside (just like you face the object you love, your emotions should be fully exposed without hiding inside) this summer’s Qi response, The way to grow up (this is the way to adapt to the summer climate and protect the Qi of growing up) & rdquo;. The wonderful thing is that & ldquo; Qi & rdquo;. The key to health preservation in summer is to make people & ldquo; No anger & rdquo& ldquo; Qi flourishing & rdquo; Fully and normally & ldquo; Vent & rdquo;, But not & ldquo; Chaos & rdquo;. Irritability is & ldquo; Chaos & rdquo;, It’s & ldquo; Inverse & rdquo;, Will make & ldquo; Mind & rdquo; Injury, such as autumn born malaria, comes from this.
the living conditions of modern people have been greatly improved. In summer, on the one hand, we can objectively take advantage of the adjustment of food and daily life for health care (which has been publicized in magazines), on the other hand, we can not ignore the subjective adjustment and meditation. In summer, you might as well deliberately do some activities that can make people relaxed and happy: proper morning exercise, proper entertainment, proper summer rest, proper love between men and women & hellip& hellip; In short, when summer comes, raise & ldquo; Heart & rdquo; For the top, raise & ldquo; Heart & rdquo; First. Remember what Marx said: & ldquo; A happy mood is better than ten doses of good medicine;.
heart protecting food
in summer, there are Poria cocos, Ophiopogon japonicus, jujube, lotus seed, lily, bamboo leaf, cypress kernel, etc., which can play the role of nourishing heart and calming nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, white gourd, balsam pear, celery, asparagus, pumpkin, banana and apple, eat less animal viscera, egg yolk, fat meat, roe and shrimp, and eat less salty food, such as salted fish and pickled vegetables.
the following four common heart protecting melons and fruits in summer can be eaten by everyone.
watermelon: remove annoyance and thirst, clear away heat and relieve summer heat. It is applicable to the symptoms of excessive heat, injury to body fluid, summer heat and thirst, adverse urination, throat arthralgia, aphthous ulcer and so on.
cucumber: green skin, juicy, crisp, tender and delicious, with a water content of about 97%, which is a good product for generating saliva and quenching thirst. Fresh cucumber has the effect of clearing away heat and detoxification. It also has obvious effects on dehumidification, smoothing intestines and analgesia. People with constipation should eat more in summer.
peach: Invigorating saliva, moistening intestines, promoting blood circulation and eliminating accumulation. It is suitable for thirst, blood stasis, poor defecation, adverse urination, fullness and other diseases. Eat two after lunch and dinner every day.
balsam pear: balsam pear tastes sweet and bitter and cold, the old melon gradually turns yellow and red, tastes sweet and flat. It can eliminate heat evil, relieve fatigue, clear the heart and eyes, and people who are tired of work can eat more.
heart nourishing exercise
the amount of exercise in summer should not be too large or too intense. It is appropriate to sweat a little after exercise, so as not to damage the heart Yin. For those who still insist on exercising in summer, they can choose to practice Taijiquan. Taijiquan combines dynamic and static, combines hardness and softness, opens and closes moderately, fluctuates, the body shape is positive and impartial, the positive Qi exists in the body and the wind evil is inviolable, which is consistent with the natural growth and decline of yin and Yang. It can be described as one of the best heart nourishing exercises in summer.
many people believe that Taijiquan routines are complex and difficult to learn. In fact, the routine only represents the form. It is quite particular about the simple standing pile movement. The eyes close gently, the feet stand naturally, the body end is straight, the knees are slightly bent, the mind is calm, the upper part is empty and the lower part is solid, and the feet take root. Beginners can start from standing piles, and then gradually learn simple moves. The important thing is to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate worry, but also maintain the micro blood vessels and meridians of the heart.
diet for health preservation in summer
pay attention to receiving and receiving diet and eat it corresponding to solar terms. Usually picky eaters need attention. Diet for health preservation is to conform to the harmony of time, place and people.
for example, there are North-South differences in vegetables, melons and fruits. Eating melons and fruits in different places is easy to cause physical discomfort.
health preservation is more inclined to traditional Chinese medicine, but Baidu’s entry is more dogmatic, which is mistakenly understood as that it must be done to preserve health. The biggest variable is that your physical factors determine when to eat, what to produce and what to eat. Instead of what western medicine can do with this injection. Like eating vegetables. Everyone’s crazy pursuit of health preservation during this period is regarded as exciting. Easily damaged.
the following items are small items, which can be selected according to individual needs.
(1) eat more melons: in summer, the temperature is high and the human body loses more water, which must be supplemented in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is more than 90%. All melons and vegetables can reduce blood pressure and protect blood vessels.
(2) eat more cool vegetables: eat some cool vegetables, which is conducive to generating saliva and quenching thirst, relieving summer heat, clearing heat and purging fire, detoxifying and defecating. Melon vegetables, such as balsam pear, towel gourd, cucumber, vegetable melon, watermelon and melon, are cool vegetables except pumpkin. Tomatoes, celery and lettuce are cool vegetables.
(3) eat more & ldquo; Sterilization & rdquo; Vegetables: summer is a season of frequent human diseases, especially intestinal infectious diseases. Eat more & ldquo; Sterilization & rdquo; Vegetables can prevent diseases. Such vegetables include garlic, onion, leek, scallion, etc. These onion and garlic vegetables are rich in plant broad-spectrum bactericides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
summer diet should be low-fat, low salt, multi vitamin and light. People sweat a lot and have a bad appetite. They can use all kinds of nutritional and health porridge to appetize and regulate their body. Such as eating porridge in the morning and evening and drinking soup at lunch, which can not only generate saliva and quench thirst, cool and relieve summer heat, but also nourish the body. When cooking porridge, add some lotus leaves (called lotus leaf porridge), which tastes fragrant and has a slight bitter taste. It can awaken the spleen and appetizer, dispel summer heat, nourish the stomach and clear the intestines, generate saliva and quench thirst. When cooking porridge, add some mung beans or boil soup with mung beans alone, which has the effects of relieving summer heat and thirst, clearing heat and detoxification, generating saliva and diuresis. Dry lentils soaked with rice and cooked into porridge can clear the heat and remove dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, tremella porridge, Pueraria porridge and balsam pear porridge are all good food in summer.
at the same time, pay attention to supplement some nutrients.
(1) supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, white gourd, watermelon, red bayberry, melon, peach, pear and so on;
(2) make up water and inorganic salts, especially potassium. Beans or bean products, fruits and vegetables are good sources of potassium. It is better to eat foods such as summer heat clearing, bitter melon, strawberry and so on;
(3) proper protein supplement, such as fish, lean meat, eggs, milk and beans, is the best high-quality protein.
44555 sleep in summer
keep the bed clean
it is hot in summer and prone to bacteria. Keeping the bed clean can not only make people have a good sleep environment, but also have a good sleep mood.
pay attention to the temperature and humidity of the dormitory
. Generally, the comfortable temperature is 20-2