in order to get good sleep, experts say that conditioning the body through dreams can also improve the quality of sleep. Let’s see what’s going on.
dream 1. Dream of trivial things in life
traditional Chinese medicine talks about the idea of spleen. People who dream of this kind have poor digestive function on the one hand and poor absorption function of spleen on the other hand. It shows that these people are not in deep sleep and are still active at the level of consciousness.
suggestions:
regulate the spleen and stomach, should improve their digestion and absorption function, and eat more spleen strengthening food.
Dream II. Bizarre dream
traditional Chinese medicine believes that when people fall asleep, they should “hide blood in the liver and absorb the soul”. The soul has a good rest in it. These people can’t keep their blood, but have some strange dreams. Even they feel inexplicable about the things they dream.
suggestion:
regulate the liver, generally by nourishing liver blood.
dream III and nightmare
traditional Chinese medicine believes that it is the problem of the kidney. The kidney is the main panic of the human body. If people’s kidney qi or kidney essence are injured, they often have some panic dreams. Generally, people who dream these dreams have had some frightened experiences, or some changes have occurred between their families and relatives.
suggestion:
regulate the kidney. You can eat some Poria cocos cakes to help alleviate such dreaminess.