we all know that anger can hurt the body, but we don’t know the specific harm. Today, Xiaobian will tell you about the impact of constant anger on the body. Let’s have a look together.
Many people know that in fact, in daily
3, increase the risk of diabetes
in recent years, scientific research has found that the fluctuation of blood sugar is closely related to bad mood and mental factors. We all know that people with type 2 diabetes are generally caused by insufficient insulin secretion, and insulin secretion is not only influenced by endocrine hormones but also by the function of autonomic nervous system, which can inhibit the secretion of insulin and lead to the increase of blood sugar.
4. Sudden death
in ancient history, many people were & ldquo; Angry & rdquo;, Maybe you think it’s a little exaggerated. In fact, I won’t, because it’s really possible to be angry and die. Angry men are not only prone to stroke, but also prone to sudden death.
the study found that anger can have a negative impact on cardiovascular health. When angry, the blood flow in the muscle is higher than the normal level, resulting in reduced blood supply to the heart, leading to myocardial ischemia, arrhythmia, brain hypoxia, shortness of breath, and even sudden death.
5. Increasing the risk of hyperthyroidism
hyperthyroidism has become more and more frequent in people’s lives in recent years. Although women have a high incidence of hyperthyroidism, how to restrain their anger
anger makes people depressed, even destroys emotional relations and hinders emotional communication. Taliran in the above story stood still in front of the angry Napoleon and didn’t quarrel with him. It’s a good way to control the anger of others! This method is more effective for people who have difficulty controlling their emotions. So if angry people have strong perception of their emotions, what about controlling their anger?
We must restrain our anger. The specific methods are as follows:
1. Admit your anger. Express your feelings openly. Try saying, & ldquo; I feel angry because & hellip& hellip;& rdquo;
2. Record the process of anger. Record your anger in a diary. Record the time, place and what the stimulus is. Identify factors that may lead to anger outbreaks.
3. Challenge rigid ideas. The more rigid the mind, the more likely it is to get angry. Check your & ldquo; Should & rdquo& ldquo; Must & rdquo& ldquo; Should & rdquo; And & ldquo; Terrible & rdquo; My thoughts. Minimize the use of these words! There are many possibilities for accepting the development of things.
4. Learn to look at the problem from another angle. Look at the problem from a slightly different perspective and repeat to yourself the self statement that has been practiced for a long time. When you feel frustrated, consciously transplant these statements into your mind.
5. Implement a set of ways to keep calm. For example, build a set of ways you can use when you feel angry. Take a deep breath before speaking. Meditation, which we introduced in the article before, is a good method. Counting and watching in meditation and Thanksgiving meditation can help you calm down your anger quickly.