1. Drink a glass of milk
. It is found that milk contains L-tryptophan to promote sleep. Drink a cup of milk with honey one hour before going to bed to help sleep. Honey helps maintain blood sugar balance all night, so as to avoid waking up early.
two and five fingers comb
there are many head acupoints. Through combing, it can massage and stimulate, calm the liver, quench the wind, open the orifices and guard the mind, relieve pain and brighten the eyes. Sooner or later, comb the scalp with both hands to make it red and hot, which can dredge the blood flow of the head, improve the brain’s thinking and memory ability, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and go to sleep early.
III. brushing teeth and washing face
brushing teeth before going to bed is more important than in the morning. It can not only remove oral deposits, but also help protect teeth and sleep safely. After watching TV and computer, remember to wash your face. Because TV and computer have radiation, watching for a long time will stay on the surface of our skin. Washing your face before going to bed can wash these radiation particles and some dust, so as to protect the skin and make sleep comfortable and relaxed.
IV. hot water soaking feet
traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to the five Zang and six Fu organs. Therefore, soaking feet with warm water before going to bed is good for promoting blood circulation and accelerating metabolism.
v. open the window for ventilation
keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed, which helps to sleep sweetly. But be careful not to cover your head with a quilt when you sleep.
What to eat before going to bed can help sleep
bananas
bananas are actually covered with peel & ldquo; Sleeping pills & rdquo;, In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, it is also rich in magnesium, which can relax muscles.
chrysanthemum tea
chrysanthemum tea is a natural prescription for concentrating and calming Qi because of its soft sleeping effect.
honey
a large amount of sugar has excitatory effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
Daily conditioning method for insomnia
first: I suggest you don’t always stay up late. 11 p.m. – 3 a.m. is the best detoxification time for the liver and gallbladder. You need to sleep soundly. Going to bed early and getting up early is best for your body and develop a good sleep habit;
second: don’t drink coffee, strong tea and smoke before going to bed. These substances have a certain negative impact on sleeping. You can drink some milk and light green tea;
third: insomnia can lead to dark circles under the eyes. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest one can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow’s feet;
fourth: often eat porridge or sugar water made of red dates, job’s tears, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack Qi and blood and make him weak;
fifth: before going to bed, you can put your hands on your lower abdomen, adopt abdominal breathing, shift your attention to your lower abdomen, cooperate with silent counting, fall asleep quickly, and have the effect of thin abdomen;
sixth: before going to bed, you can bubble your feet with slightly hot water, and it is better to have some small sweating on your forehead. You can also use wenmaishu exercise massage or hollow foot grinding stone to rub, so as to promote blood circulation and improve sleep quality.
Balance therapy
special drugs are selected from a variety of precious medicinal materials. Targeted treatment is to truly realize the combination of essence, Qi and spirit theory of traditional Chinese medicine and psychotherapy. Nourishing the brain and calming the mind, regulating qi and guiding stagnation, removing phlegm and resolving turbidity, improving brain function, adjusting the balance of human Yin and Yang, straightening out the functions of viscera, ensuring the rational operation of Qi, blood and body fluid, effectively improving the patient’s self immunity, improving the patient’s brain nerve cell self-healing ability and self immunity, and eliminating various disease symptoms.
modern natural therapy
clinical research has found that air negative ions (negative oxygen ions) have a good alleviating and therapeutic effect on insomnia. After negative ions enter the human body, they can promote the oxidative deamination of monoamine oxidase, reduce the content of 5-HT (5-hydroxytryptamine) in brain tissue, effectively regulate the higher center of autonomic nerve and autonomic nervous system, and improve the function of cerebral cortex. So as to stimulate spirit, eliminate fatigue, improve sleep and neurasthenia.