the following massage methods are introduced:
1. Dry face washing:
rub the palms of both hands together. After rubbing, rub the face repeatedly like washing the face, first clockwise, then counterclockwise, until the face is hot.
2. Comb and grasp the head:
put two hands and five fingers separately on both sides of the head, comb and grasp the scalp from the front to the back like combing the head, from the outside to the inside.
3. Rubbing the orbit:
put the thumbs of both hands on the temples on both sides and the index finger on the orbit, from inside to outside, up and down, and rub the orbit repeatedly.
4. Rubbing the Temples:
place the thumbs of both hands on the temples on both sides and press and knead repeatedly, first clockwise and then counterclockwise.
5. Rubbing the nose root:
rub the thumb or index finger of both hands up and down repeatedly on both sides of the nose root.
6. Rubbing Fengchi acupoint:
place the thumbs of both hands at the Fengchi acupoint behind the pillow, and the other four fingers are naturally placed on both sides of the head and kneaded repeatedly.
7. Kneading shoulder:
place one hand on the opposite shoulder, with the thumb in front and the other four fingers behind, knead and lift the shoulder muscles repeatedly. Alternate on both sides.
8. Kneading arm:
place one hand on the opposite arm, knead up and down repeatedly, first inside and then outside, alternately on both sides.
9. Kneading the abdomen:
place your hands on the abdomen and knead repeatedly, from small to large, clockwise and then counterclockwise.