health care of liver should be based on the principle of maintaining normal liver drainage function and sufficient liver blood. There are several health care methods for liver.
1. Maintain normal weight
the fat in the liver will decrease with the body fat. It is recommended to adhere to moderate intensity aerobic exercise for about 30 minutes five times a week. You also need to eat a balanced diet according to your actual situation.
2. Abstinence
abstinence is the most effective measure to protect the liver at present. The study found that for patients with alcoholic fatty liver, intrahepatic fat can be significantly improved about 10 days after abstinence.
3. Do not take drugs indiscriminately
take drugs according to the doctor’s advice and avoid combination drugs. For example, many cold medicines, including Chinese patent medicines, contain acetaminophen. If you take more than two kinds of cold medicine at the same time, the total amount of acetaminophen will be greatly exceeded unconsciously.
4. Pay attention to the sleep time
. The liver and gallbladder start metabolism at 11 p.m. at this time, falling asleep can make the liver repair itself and minimize the adverse effects. After eating, sit still for 10 ~ 30 minutes and then exercise, which can ensure normal liver metabolism. Staying up late, playing games for a long time and playing mahjong continuously are all bad habits that hurt the liver in daily life. To regulate the liver, we must work and rest on time, go to bed and get up early.
5. Peace of mind
in order to make the liver healthy, we should also learn to maintain good mood and try our best to be calm, optimistic and cheerful, so as to make the liver Qi grow normally and smoothly.