metabolism is very important for people. It can effectively help the group expel toxins from the body and achieve weight loss by accelerating metabolism and consuming fat and calories. So how to achieve a healthy state by strengthening metabolism? Let’s take a look with you.
Daily practice of improving metabolism
1. Drink an extra glass of water every day
. Most of everyone’s body is composed of two-thirds of water, Many basic functions of the body depend on this simplest substance to maintain. It can be seen that water plays an indispensable role in our body metabolism. Sometimes, when you don’t expect it, drinking a cup of ordinary boiled water can provide you with full energy and make you comfortable all day. A cup of water can help your metabolism and refresh your body when you get up in the morning.
2. Properly control calorie intake
controlling diet is the most important factor for weight loss. Therefore, try to eat foods with slightly lower calories every day. However, it is not recommended to diet blindly or control the calories in diet very low in order to quickly achieve the effect of weight loss, Because if a person’s daily energy intake is too low, it is easy to cause malnutrition for a long time, which will directly affect the body’s metabolic function, and the burning rate of fat in the body will tend to be slow, so it is easy to get the opposite effect. Therefore, it is more suitable to control the daily dietary calories at about 1500.
3. Often go out and bask in the sun
don’t think it’s summer. You don’t dare to go out in the sun for fear of tanning, so stay in the air-conditioned room every day, which is not only bad for your health, but also leads to metabolic disorder. You can go out and bask in the sun at an appropriate time, which can make you feel comfortable, It can also activate the body’s metabolic factors.
4. You must eat
for breakfast. Even if you lose weight, you must eat breakfast. The most important thing of three meals a day is breakfast. Why? Because people’s function decreases gradually during sleep, so does metabolism. When you wake up, your physical function is almost the lowest value, so you can only slowly recover and rise by eating breakfast.
5 Keep doing some aerobic exercise every day
aerobic exercise is the strongest horsepower to accelerate the body’s metabolism. It can make every cell in your body extremely active, especially those office workers who often face the computer, Just when the brain is exercising and the body is sitting still, it is even more necessary to carry out some aerobic exercise. Maintaining some aerobic exercise every day is also of great benefit to health.
6. Don’t eat two hours before going to bed
don’t eat any more within two hours before going to bed. Give your intestines and stomach a rest, because you go to bed after eating. The organ system in your body can’t fully absorb the glucose in the food, and the glucose that is not absorbed by the human body will be completely transformed into fat when it enters the liver, This fat accumulation in the body will increase the weight of the body, so now you know how our fat comes.
7. Eliminate the habit of eating snacks
modern people have the habit of eating snacks, especially girls. They can eat snacks as meals all day. Yes, sometimes eating snacks properly is good for weight loss. However, many snacks contain too many high calories and fat, especially before going to bed, After all, the body’s digestive system needs to rest at this time. If you eat snacks again, all these things will be directly converted into fat and accumulated. Research data show that if a person eats fewer snacks every day, he can reduce the intake of at least 600 calories Cereal food is indispensable.
pure natural cereal food can help maintain the normal blood glucose content of our body, and cereal food is also rich in carbohydrates. These ingredients can accelerate the ability of the body’s metabolic system and supplement the energy required by the body. That’s why so many nutrition experts recommend breakfast, Especially in the diet, eat more cereal food.
False statement
statement 1: the older the age, the lower the metabolic rate, the easier it is to get fat
truth: many people tend to gain weight slowly with age, usually because they lack exercise, Or less time to exercise than before, which means less calories are consumed every day. As a result, muscle mass is lost, resulting in slow metabolism. This phenomenon is not irreversible. It is rumored that exercise to consume calories and maintain muscle is a good way to prevent getting fat with age.
statement 2: you can’t change your metabolism
truth: although some people have been eating a lot, they don’t look fat. A very important reason may be that they choose healthy food with relatively low calories. In fact, these & quot; Lucky & quot; Most of them consume more calories every day just because they spend more calories on stretching at their desks and talking to colleagues. So if you decide to improve your metabolism and get more muscle, exercise.
statement 3: cold food and drinks can make you burn fat
truth: in the laboratory, people who drink ice drinks only slightly increase calorie consumption. But the change is too small (about 10 calories per day in total) and there is no substance to promote weight loss.
statement 4: reduce calorie intake and your metabolic rate will slow down
truth: This is a fact. When you reduce calorie intake, your metabolic rate will slow down and your body will naturally save calories. However, this reduces very few calories, and if you become more active to lose weight, you can completely ignore these small changes. The combination of diet and exercise can help the body burn more calories.
statement 5: if you don’t eat dinner, your metabolism will slow down
if you don’t eat dinner, your metabolism will slow down and you will lose more weight.
truth: if they haven’t eaten for a while, they can lose weight only because they reduce their total calorie consumption, not because of the calories they consumed earlier. All the calories you burn won’t gain weight until sunset unless you eat more calories than you need.