. If you have recurrent diseases or chronic diseases that cannot be cured for a long time, you’d better do a physique identification. Physique identification can help understand the trend of disease and reduce the probability of disease, so it is also called & ldquo; TCM physical examination & rdquo;.
constitution can be divided into
constitution is closely related to heredity and living habits
traditional Chinese medicine believes that constitution refers to the overall physical and mental quality formed by the integration of people’s innate endowment (including heredity) and acquired life. It is embodied in human form, structure, function, mind, ethics and the ability to adapt to the environment (nature and Society). It is relatively stable in the stages of fetus, childhood, adolescence, adulthood, middle-aged and elderly, but it has dynamic adjustability. Tang Jun said that physique is not only related to a person’s physical health, but also affects a person’s behavior, temper and personality. Constitution mostly comes from genetic factors, but it is also closely related to living habits. Take eating for example, some people like to eat cold drinks, while others like to eat warm food, which is caused by physical differences between people.
related to physical diseases
the constitution of Chinese people can be divided into nine kinds
Tang Jun said that in general, the constitution of Chinese people can be divided into nine kinds: peace, Qi deficiency, Yang deficiency, yin deficiency, phlegm dampness, damp heat, blood stasis, qi depression and idiosyncrasy. Among the nine constitutions, except that peace is a healthy state, the other eight constitutions have deficiencies in this or that aspect (called biased constitution), which need to be changed through the adjustment of food, daily life and so on& ldquo; In the actual outpatient service, there are few people with peaceful physique, that is, people in complete health. Most people need to take care of themselves by different means& rdquo;
Tang Jun said that it is a complex project to really recognize their physique, because many people’s physique may be a mixture of two or more physiques, which requires comprehensive consideration in many aspects. The so-called & ldquo; One person, one party & rdquo; That’s what I said. However, most people can consciously take care of their physique in the direction of health through their usual observation and analysis, so as to reduce the risk of illness.
physical fitness adjustable
take your seat according to your physical fitness
spring is the season for the growth and renewal of everything, and it is also the time for the human body to adapt to the season and take care of itself. Therefore, special attention should be paid to dietary regulation in spring. Tang Jun put forward different diet and recuperation schemes according to different physique. You might as well take your seat according to this and take good care of yourself.
peaceful quality
performance: symmetrical and robust. The face is moist, the hair is dense and shiny, the eyes are divine, the lips are red, energetic, not easy to fatigue, tolerant to cold and heat, and sleep better. The tongue color is light red and the tongue coating is thin white. Such people tend to be cheerful.
susceptible diseases: less.
suggestion: This is the healthiest constitution. At ordinary times, as long as you pay attention to diet moderation and balance, and ensure normal daily life and regular exercise.
Qi deficiency
performance: people with Qi deficiency lack Qi. Physically, the muscles are often soft. His face is yellow or pale, his eyes are less divine, his hair is not glossy, and his voice is relatively low. Low spirits, easy to fatigue, sweating and constipation. The tongue is light red with tooth marks on the edge of the tongue. Such people tend to be introverted, emotionally unstable, timid and do not like adventure.
susceptible diseases: susceptible to cold, fatigue syndrome, visceral ptosis, malnutrition, anemia, bradycardia, female abortion, etc.
suggestions: eat more foods that can benefit Qi and strengthen the spleen, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan, honey, etc. Eat less gas consuming foods, such as betel nut, cabbage, raw radish, etc. Such people should take an appropriate nap in summer. They should pay attention to keeping warm and don’t be too tired.
Yang deficiency quality
performance: the overall characteristic of people with Yang deficiency quality is lack of Yang Qi. Such people often have white and fat body, soft muscles, pale complexion, light lip color, easy hair loss and fear of the cold. Like to eat hot food, easy to sweat, light fat and tender tongue, with tooth marks on the edge of the tongue. Quiet and introverted. Summer is not winter.
susceptible diseases: susceptible to cold, asthma, phlegm, swelling, diarrhea, impotence, hypothyroidism, rheumatoid arthritis and other diseases.
suggestions: usually eat more beef, mutton, dog meat, eel, leek, ginger, pepper, coriander, onion, garlic and other foods. Eat less cold foods such as cucumber, persimmon, white gourd, lotus root, lettuce, pear and watermelon, and drink less green tea. Pay attention to keep warm in autumn and winter. Don’t stay in the air-conditioned room for a long time in summer. At ordinary times, pay attention to the cold protection and warmth of your feet, back and lower abdomen.
Yin deficiency quality
performance: people with Yin deficiency quality are thin and long. Flushed complexion, blurred vision, dry mouth, dry throat, dry stool, short urination, like to eat cold drinks, easy to insomnia, night sweat, red tongue, less fluid and less moss. Such people are often impatient, outgoing and lively.
susceptible to diseases: susceptible to aphtha, chronic pharyngitis, habitual constipation, Sjogren syndrome, tuberculosis, bronchiectasis, hyperthyroidism, etc.
suggestions: eat more sweet, cool and moist foods such as pork, duck, turtle, mung bean, white gourd, red bean, jellyfish, water chestnut, sesame, Lily and so on. Eat less mutton, dog meat, leek, pepper, onion, garlic, sunflower seeds, etc. Smoking cessation wine is suitable for medium and small intensity and intermittent physical exercises. We should also pay attention to controlling our emotions at ordinary times.
phlegm dampness
performance: phlegm dampness body shape is fat, the abdomen is fat, the facial skin is greasy, the chest is stuffy, there is much phlegm, the mouth is sticky or sweet, like to eat fat, sweet and sticky, and the moss is greasy. Gentle, steady and patient.
susceptible to diseases: susceptible to hypertension, diabetes, obesity, hyperlipidemia, gout, coronary heart disease, cerebrovascular diseases, etc.
suggestion: the diet should be light. You can eat more onions, garlic, kelp, white gourd, radish, orange, etc. and eat less fat meat and sweet, sticky and greasy food. The living environment should be kept dry, wet and cold, and outdoor sports should be reduced.
damp heat quality
performance: the human body with damp heat constitution is fat. The main manifestations are facial dirt, oily, prone to acne, dry mouth, bitter mouth, dry stool, reddish tongue and yellow and greasy fur. In terms of personality, it is easy to be upset and impatient.
susceptible diseases: susceptible to acne, sores and boils, jaundice, hepatitis, gallstones, cholecystitis, hemorrhoids, gout, chronic cystitis, prostatitis and other diseases.
suggestions: the diet should be light, and eat more mung beans, water spinach, amaranth, green vegetables, cucumber, towel gourd, watermelon, etc. Avoid spicy and hot food, such as pepper, ginger and onion. Eat less beef, dog meat and mutton. Eat less barbecue and hot pot. At ordinary times, we should pay attention to restrain extreme emotions. The living environment should be dry and ventilated. Reduce outdoor activities in summer.
blood stasis
performance: such people are more thin. Dark complexion, easy pigmentation, easy hair loss, dysmenorrhea, amenorrhea, etc. are common in women, and the tongue is dark or ecchymosis. Such people are depressed, irritable and forgetful.
susceptible diseases: stroke, pain, easy bleeding.
suggestion: eat more foods with the effect of promoting blood circulation and removing silt, such as black beans, seaweed, laver, radish, orange, hawthorn, black fungus, brown sugar, etc. You can drink some wine appropriately to help promote blood circulation. Always keep a happy mood and eliminate bad emotions in time.
qi depression quality
performance: the human body of qi depression quality is thinner. Depression, breast pain, poor sleep, forgetfulness, foreign body feeling between pharynx, dry stool, light red tongue and thin white fur. Introverted and unstable, melancholy, fragile, sensitive and suspicious.
prone to diseases: prone to insomnia, depression, anxiety, depressive neurosis, gastrointestinal neurosis, hysteria, schizophrenia, etc.
suggestions: eat more foods with the functions of Qi, depression and digestion, such as wheat, coriander, cauliflower, kelp, radish, hawthorn, rose, green tea and coffee. Eat less ice cream, frozen drinks and other cold food.
idiosyncrasy
manifestations: idiosyncrasy is a congenital disorder characterized by physiological defects and allergic reactions.
susceptible diseases: susceptible to allergic diseases, such as allergic rhinitis, asthma, allergic purpura, urticaria, etc.
suggestions: eat less buckwheat, broad beans, beef, goose, carp, shrimp and crab, eggplant, wine, pepper and other fishy and allergenic foods. Arrange work and rest reasonably to avoid emotional tension.