cigarettes contain a large number of harmful substances such as tar or carbon monoxide, especially burning cigarettes, which cause certain damage to the lungs, liver and heart. Although it is impossible to quit smoking suddenly, smoking must be stopped in four time periods. Let’s take a look with you.
We can’t quit smoking every day, but we must stop smoking in these four situations
1. When staying up late,
. Some people smoke when staying up late to play games, This will cause serious damage to the body. Because when staying up late, the body will secrete a lot of adrenaline. At this time, smoking will make a lot of harmful substances quickly enter the blood vessels and heart, raise blood pressure, accelerate heart rate and harm the cardiovascular system. In addition, if you stay up late and keep the same posture for a long time, the speed of blood circulation will slow down. At this time, smoking will increase the viscosity of blood.
2.
after taking a bath or when hungry, the blood circulation speed of the body will speed up just after taking a bath. If you smoke immediately, the harmful substances in it will be easily and quickly absorbed by the body. When hungry, the body needs a lot of food. If you smoke, it will make the gastrointestinal tract absorb harmful substances, which is easy to hurt the gastrointestinal mucosa.
3
after exercise, the breathing will become more rapid after exercise, and the respiratory system is very tired at this time. At this stage, you need to breathe a lot of fresh air to restore the normal state. If you smoke, it will cause some damage to the stomach.
4. When drinking
smoking and drinking together will bring double harm to the body. When drinking with smoking, tar and carbon monoxide in the abdominal cavity and throat will enter the abdomen with the wine, and the substances in it will decompose directly in the alcohol and quickly enter the blood, Then spread to various body tissues and organs.
Today, I’d like to share two tips that can easily make you quit smoking. Let’s take a look with brother Miao Zhao. First of all, the first trick is also a very simple trick.
we only need the essential balm we often use at home. We drop a little essential balm on the cigarette, and then we dry the cigarette, reinstall it into the cigarette box or put it aside. When we want to smoke, we just need to smoke a cigarette with essential balm. One sip will make you feel very, very disgusting, so you don’t want to smoke the second one, If you stick to smoking two cigarettes in this way, you will quit smoking forever. The second trick is also very simple. We only need to prepare a container, and then use the garlic commonly used in our home. We cut the garlic into garlic slices. After cutting the garlic slices, we put the garlic in the container, and then we pour a little water. Not too much. Then we stir the garlic evenly and let the garlic solution penetrate into the water. We let our solution stand for 15 minutes.
stand for 15 minutes. When we want to smoke, we take our cigarette and dip the tail of our cigarette in the garlic, because the tail of the cigarette will inhale some garlic juice, which has a pungent taste, When we smoke, we touch and light a cigarette in this way. After we take two puffs, we feel that the cigarette has no taste and has the feeling of nausea and vomiting.
as long as we use it repeatedly for two to three times, you can also easily quit cigarettes. How do you feel about sharing this little trick to quit smoking? Is it simple and practical?
warm tips
do not smoke in the above four time periods, otherwise it will increase the harm to the body. At ordinary times, we should develop good living habits and slowly quit drinking. We can’t smoke immediately after dinner, otherwise the harmful substances in cigarettes will follow the food into the blood, which is easy to suffer from gastrointestinal cancer.