the hot weather in summer makes people sweat when they move a little. After sweating for a day, wash off the sweat for a day before going to bed at night. It feels like a fairy. Of course, sweat is not only on the body, but also on the hair, so many people wash their hair when they take a bath. But do you really need to wash your hair every day in summer? Today we’ll discuss it with you.
Sweating in summer, do you want to wash your hair every day in summer?
in the hot summer, everyone who walks outside sweats a lot, and their hair and body are wet everywhere. Many people can’t stand their greasy hair, so they choose to wash their hair every day. Some people are opposed to people who wash their hair every day. They think that washing their hair every day is harmful to the scalp. Is that really the case?
generally speaking, you don’t need to wash your hair every day in summer, because everyone’s scalp has oil. The role of oil is to protect the scalp from other harmful substances. If you wash your hair every day, it will be easy to wash off all the oil on the scalp, which will only make the scalp more lack of moisture, resulting in the dryness of the scalp, dandruff will naturally occur, and it is also easy to make the scalp itchy. In addition, regular shampoo will make the hair more and more dry, and once you use a shampoo that is not suitable for you, it will cause greater damage to your hair and scalp.
of course, change makes sense, and change makes no sense. It also depends on how many times you have to wash your hair in a day. If you have a lot of dust in your work and the hygiene of your work place is dirty, messy and poor, you should wash your hair every day in order to ensure the hygienic environment of your hair. In addition, if you exercise regularly, you will sweat more in summer. At this time, if you can wash your hair, you will feel more refreshing. Generally speaking, you usually don’t need to wash your hair every day, but you should wash your hair every day under special circumstances.
So, how often is washing healthy and reasonable?
in fact, how often you wash your hair is also based on many factors. Different seasons, different working environments and different hair quality will have a certain impact on the cleanliness of your hair. Excluding the impact of the external environment, we also need to understand the internal environment, that is, the impact of hair quality on the number of shampoo. For example, people with oily hair will become very oily if they don’t wash their hair all day, especially in summer. If they don’t wash their hair every day, many people are embarrassed to go out. Therefore, people with oily hair should wash their hair every day.
of course, for people with oily hair, washing their hair every day is still not conducive to the health of the scalp. In daily life, we should pay attention to the use of shampoo with tobacco control products, and eat more foods containing higher vitamins. Only through internal and external conditioning can we fundamentally make their hair healthy.
people with neutral hair do not need to wash their hair every day. Generally, they can wash their hair every two or three days. Mainly because the hair of people with neutral attack is relatively dry. If they wash their hair often, it will make their hair more dry. Therefore, in order to prevent excessive loss of water in their hair, it is not necessary to wash their hair every day. Those with allergic constitution need to choose their own shampoo, and the frequency of shampoo should not be too high.
in addition, for female friends who love beauty, some people often go out to wash their hair in the morning and wash their hair again in the afternoon. Such a shampoo frequency is too high. Once you get into the habit of not washing your hair, you will always feel that your hair is oily. As mentioned earlier, the oil secreted by the scalp is to prevent foreign objects from invading the scalp. If you wash off all the oil in this way, it is not conducive to the health of your hair. The more you wash your hair, the more oily it may appear. Therefore, shampoo depends on the situation. Even in summer, people with oily hair are advised not to wash their hair too often. They can’t stand it. They should wash their hair once a day as much as possible.
Women’s attention
menstrual cramps are women’s normal physiological functions. They can turn waste in the body into blood and discharge it out of the body through the narrow uterine mouth; If the so-called dysmenorrhea occurs, the so-called blood clot will block the uterine outlet.
in order to prevent the occurrence of physiological dysmenorrhea or irregular menstruation, the older generation will tell that during menstruation, it is strictly forbidden to wash your hair, don’t drink cold drinks, eat more food to promote metabolism, don’t mention heavy things, don’t stay up late, don’t do intense exercise, etc. in the week before the physiological period, you can prevent blood clotting. Because when women menstruate, the pelvic cavity is in a state of congestion, the blood flow to other parts of the body will be less, and naturally the blood to the head will be less; If the scalp meets cold water at this time, the blood vessels on the scalp will contract, which will reduce and obstruct the blood, resulting in poor blood circulation. Therefore, you should pay special attention to the warmth of your body and avoid washing your hair with cold water. If you really want to wash your hair, you should also dry it with a hair dryer immediately after washing your hair to avoid wind and cold.
1. It is best to wash the head three to four times a week.
2. People and mental workers who work outdoors for a long time can appropriately increase the number of shampoo. In addition, they should often comb to promote blood circulation.
3. People who have the habit of washing their hair at night should try their best to change the habit of washing their hair at night. Secondly, they should dry their hair after washing or blow dry with a hair dryer to ensure cleanliness, relaxation and health.
4. Washing your hair every day can not only protect your hair, but also cause damage to your hair. Because washing your hair too often will completely wash away the oil secreted by the sebaceous glands, so that the scalp and hair lose the natural protective film, which is harmful to the health of your hair.
5. For people with oily hair, try to use cheaper shampoo when choosing shampoo. Cheap shampoo is more beneficial to oily hair and the subsequent cycle of hair.
Five taboos
one taboo: scratch your scalp with your nails when washing your hair
there are many bacteria in your nails. Once your delicate scalp is scratched, it is easy to induce infection. When wiping shampoo, gently push the scalp with your fingers to decontaminate and activate blood.
two taboos: apply conditioner to the hair root
because the hair follicle is opened during shampoo, the conditioner is applied to the hair root, and the chemicals in it are easy to penetrate and block the hair follicle, which will also stimulate the scalp. It is recommended to straighten out the hair first, apply the hair tip along the hair tip near the ear, and be sure not to let the conditioner touch the scalp.
three taboos: sleep with wet hair
hair scales open when the hair is wet. At this time, the hair is very delicate and not resistant to friction. If you sleep with your hair half wet and half dry, it will cause the cuticle to become thinner and dry.
four taboos: direct washing without combing
& quot; Without skin, how can hair be attached;, The scalp is very important for hair. Before shampoo, comb your hair with a wet comb to make the dirt and dust attached to the scalp float on the surface, so as to wash the scalp and hair at the same time. In order to avoid hurting the scalp, it is recommended to use a comb with wide tooth gap and round head.
five taboos: go out immediately after washing your head
the study found that the amount of ultraviolet radiation received by your hair is more than twice that of your face. Ultraviolet rays will make hair scales thinner and peel off. Going out immediately after washing your head, ultraviolet rays are easy to cause hair breakage and bifurcation. If you go out, you’d better hold an umbrella or wear a hat to prevent ultraviolet rays.