don’t do five things when it’s cold in winter
don’t do sedentary people
sedentary people will not only worsen blood circulation and cause muscle pain, but also weaken gastrointestinal function and relax gastrointestinal muscles, resulting in poor gastrointestinal peristalsis function, weak defecation ability and constipation. Especially for female friends, the probability of constipation after sedentary is higher, because relatively speaking, women’s abdominal muscles have a relatively small ability to send out defecation, coupled with the insufficient pushing ability of intestines and stomach, which increases the possibility of constipation. Therefore, you can’t sit still for a long time. After sitting for a period of time, you should exercise properly.
do not be short of water
water is very important to life, but many people don’t realize the importance of drinking water. They often drink after they are thirsty. When you feel thirsty, your body has lost a lot of water and is already short of water. If you don’t drink water properly or don’t like to drink water, wait until you are thirsty or can’t bear to drink again, the intestines are dry and lack of water, and the contents in the intestines are not easy to be discharged, causing constipation.
suggestions for reasonable drinking water: generally, ensure to consume at least 2 liters of water a day. First, when you get up in the morning, you should first drink a cup of warm boiled water, which will help the kidney and liver detoxify and defecate. Second, during daytime work, don’t forget to drink water because of busy work. Don’t think of drinking water when you are thirsty. Drink water intermittently every hour, which can not only supplement the lost water, but also help to relax your tension. Third, drinking water at night is recommended to be 1 to half an hour before going to bed, so as not to affect sleep or cause eye edema because of drinking too much water.
those who do not often “plastic”
those who often “plastic” refer to women who often wear tight tights or body shaping clothes. Although this kind of clothes give women a more beautiful figure, because of the compression of clothes, it will affect the relevant regulatory functions of the body and easily lead to constipation.
without excessive fatigue
if the human body is overworked, it will affect the function of spleen and stomach, resulting in poor transmission function of large intestine and constipation. In addition, overwork will cause mental tension, inhibit intestinal peristalsis and digestive juice secretion, lead to indigestion, and naturally cause constipation.
those who do not have poor defecation habits
many people do not go to the toilet at the first time when they are in a hurry because of work or habits, but endure it again and again. In fact, it does great harm to the body to resist defecation. Although it solves the problem of time urgency or convenience for a while, it affects health and slowly leads to habitual constipation.
in addition, constipation can also be prevented through daily diet, such as food with an appropriate amount of crude fiber. Coarse fiber or high fiber foods include wheat bran or brown rice, vegetables, propolis, pectin rich fruits such as mango, banana, etc.