1. The worst position of the public toilet – the middle toilet
. A study by brother ban shows that people tend to choose the middle toilet when going to the toilet. Therefore, on the toilet button, it has more bacteria than the toilet at both ends.
2. The worst place to cool food – refrigerator
putting a large pot of steaming food directly into the refrigerator will lead to uneven cooling and even food poisoning, because the heat of this pot of food will raise the temperature in the refrigerator and lead to bacterial breeding.
countermeasures:
after the food is ready, it is best to cool it on the table for 1 hour, or divide it into small portions and put it into the refrigerator, which will cool faster.
3. The worst place to put a toothbrush — beside the toilet sink
. The sink is usually next to the toilet. Chuck Goban, a professor of Environmental Microbiology at the University of Arizona, pointed out that there are 496000 bacteria per square centimeter on the toilet. When flushing the toilet, these bacteria can be washed 30 centimeters away and pollute your toothbrush.
countermeasures:
it is best to put the toothbrush in the cabinet with door in the bathroom.
4. The worst place to watch TV – Restaurant
if you are distracted when eating, you will unconsciously eat too much food. Research has confirmed that people who watch TV while eating eat faster and eat 71% more than those who listen to music while eating.
countermeasures:
it’s best not to watch TV in the restaurant.
5. The worst place to let go of your handbag –
on the kitchen table. People’s carry on bags may be placed in a variety of places: buses, restaurants, and even public toilets, which makes your beautiful handbag a mobile bacteria storage room.
Goban and his colleagues found that there were 65000 bacteria per square centimeter at the bottom of the handbag, and up to 1 / 3 of the handbags carried E. coli.
6. The worst place to use headphones –
on planes, subways and trains. Research has found that when you use headphones in a noisy environment, you will turn the volume of headphones too high. For example, in the cabin, the volume of headphones can be as high as 89 dB, resulting in ear injury.
countermeasures:
should listen to music or in a quiet environment.
7. The worst position of the bedside lamp – the top of the bedside
. Although the light directly from the top of the bedside is bright enough, it will hinder the secretion of melatonin, thus affecting sleep.
countermeasures:
it is best to put the bedside lamp on the side of the bed, which will not affect your reading and help you sleep.
8. The worst place to sleep –
under the multi-layer blanket on the bed. It’s too hot to sleep. Researchers found that the normal temperature drop at night will make your body feel sleepy. Therefore, you can cover less on your body and help your body dissipate heat through hands and feet, so you can sleep more comfortably.
countermeasures:
the best way is to wear socks before going to bed to keep warm and dilate blood vessels. When sleeping, take off your socks and put your feet outside the blanket to sleep.
9. The worst seat on the plane – behind the cabin
if you are prone to airsickness, you must avoid sitting behind the cabin. The whole cabin is like a seesaw. The farther away from the middle, the more bumpy it is. Moreover, the rear of the aircraft is generally longer than the front, so the rear of the cabin is the most bumpy place.
countermeasures:
to avoid airsickness, the closer you sit to the wing, the better.
10. The worst position in the aerobics class –
in the front and middle. When jumping aerobics, many people like to close to the mirror to see if their actions are standardized. However, the study found that exercising in a room full of mirrors will make women feel anxious about their body imperfections, and the effect of exercise without looking at the mirror will be better.
countermeasures:
it is best to stand in the middle and back part when jumping aerobics.