dressing should be “covering spring and autumn freeze”
the health care proverb of “covering spring and autumn freeze without miscellaneous diseases” has been circulating in China since ancient times. Therefore, dressing in autumn should also comply with the needs of “storing Yin and fluid and collecting Yang Qi”, and freeze appropriately.
health care experts remind that “autumn freeze” can not be simply understood as “don’t wear clothes when cold”. In early autumn, the summer heat is not over, and the cool wind is up to now. When the weather suddenly turns cold, it is necessary to increase clothes appropriately, otherwise it will not only prevent diseases, but will cause disasters and diseases“ It is appropriate to add clothes appropriately to make yourself feel a little cool rather than cold, rather than wearing warm and tightly wrapped“ Another meaning of “frozen in autumn” is that in late autumn, you can appropriately delay the time to increase clothes, but only if you can accept it.
pay attention to mildew prevention
mildew of clothes, sheets and bedding will lead to skin allergy. Therefore, it is best to hang the clothes on the balcony after washing. Sunlight and ventilation can prevent mildew. In winter, clothes and mattresses should also be ventilated and exposed to the sun every month to prevent mildew.
reference
early autumn health preservation: heatstroke prevention is still the key diet, and it is appropriate to “less spicy and more sour”.