health care products can timely supplement the nutrients lacking in the human body and effectively prevent diseases. However, there are many things to pay attention to when taking health care products. Let’s follow it.
Antibiotics + lactic acid bacteria
antibiotics can effectively kill harmful bacteria in human body. If you are using antibiotics, it is recommended not to take lactic acid bacteria for the time being. Lactic acid bacteria help to alleviate the symptoms of diarrhea and constipation, which is beneficial to health.
but if antibiotics and lactic acid bacteria are used together, antibiotics will kill lactic acid bacteria that are bacteria; Conversely, lactic acid bacteria will also reduce the efficacy of antibiotics.
however, as long as you take lactic acid bacteria after antibiotic treatment or after antibiotics are fully absorbed by the human body (2 hours after use), there is no problem.
antidepressants + brewer’s yeast
if taking antidepressants & mdash& mdash; Monoamine oxidase inhibitor, it is recommended not to take health products containing beer yeast.
this is because tyramine contained in beer yeast mainly depends on monoamine oxidase in human body. If the two are taken together, tyramine will not be effectively decomposed and absorbed, which will lead to vasoconstriction, elevated blood pressure, headache and other discomfort.
Antiarrhythmic drugs + hypericin
when taking antiarrhythmic drugs, it is recommended not to eat health products containing hypericin. Hypericin is mainly used to alleviate climacteric discomfort and treat depression.
if taken together, it will accelerate the activity of drug metabolism enzymes in human body, accelerate the drug metabolism process and reduce the efficacy of antiarrhythmic drugs.
anti osteoporosis drugs + magnesium and iron supplements
patients taking anti osteoporosis drugs should avoid taking magnesium and iron supplements, because the components contained in such supplements will affect the efficacy of the former.
if necessary, it is recommended to take these supplements 2 hours after the use of anti osteoporosis drugs.
Anticoagulant + & omega- 3 unsaturated fatty acids
anticoagulants can effectively prevent the coagulation process of blood, but & omega- 3 unsaturated fatty acids also have the function of reducing blood lipid and relaxing blood vessels.
if both are taken at the same time, it will lead to insufficient blood coagulation factors. Once there is a wound, there may be a risk of bleeding.
Correct understanding
first, health products are not drugs, which can regulate physiological functions, but have little effect on the treatment of diseases. It can be used for adjuvant therapy. There are 27 kinds of national regulations on the functions of health food, including: 1. Enhancing immune function; 2. Auxiliary hypolipidemic function; 3. Auxiliary hypoglycemic function; 4. Antioxidant function; 5. Assist in improving memory function; 6. Relieve visual fatigue; 7. Promote lead removal function; 8. Pharyngeal clearing function; 9. Auxiliary blood pressure lowering function; 10. Improve sleep function; 11. Promote lactation function; 12. Relieve physical fatigue; 13. Improve hypoxia tolerance function; 14. It has auxiliary protection function against radiation hazards; 15. Weight loss function; 16. Improve growth and development function; 17. Increase bone mineral density function; 18. Improve nutritional anemia function; 19. It has auxiliary protective function against chemical liver injury; 20. Acne removing function; 21. Chloasma removal function; 22. Improve skin moisture function; 23. Improve skin oil function; 24. Regulate the function of intestinal flora; 25. Promote digestive function; 26. Defecation function; 27. It has auxiliary protective function against gastric mucosal injury.
at the same time, it cannot contain or imply therapeutic effect on the packaging label of health food. Any propaganda beyond the scope of the above 27 health care functions is illegal.
II. Pay attention to the mark and batch number. The pre packaged food container (food label) of health food approved by the Ministry of health shall have the approval number of the Ministry of health and the health food mark specified by the Ministry of health. Domestic health food: weishijian Zi No., or guoshijian Zi No., and imported health food: weishijian Zi No.
III. in addition to the production date and shelf life of ordinary food, the label of health food shall also indicate the suitable population, consumption amount and consumption method.
IV. health products cannot replace drugs. The launch of a new drug must have a large number of clinical trials and pass the examination and approval of the State Drug and food administration; Health care products do not specify the role of treatment and do not need to be clinically verified. They can be sold only after testing the health indicators such as pollutants and bacteria.
v. rational choice of health products. Each kind of health care product has a suitable crowd. When purchasing, we should choose carefully according to individual differences. We can’t choose indiscriminately according to the gift giving custom. We only buy expensive ones, not the right ones.