traditional Chinese medicine believes that you must chew carefully and swallow slowly when eating. You can’t be too impatient. This can not only be conducive to physical and mental health, but also have the effect of shaping. It is easy to increase the burden of stomach digestion when swallowing food without sufficient chewing. Therefore, we must chew and swallow slowly when eating. Let’s take a look with you.
There is a folk saying: & ldquo; Chew slowly & rdquo;, Why do you say that? Because chewing is no longer a simple repetitive action, it has a great connection with people’s health. Sun Simiao, a famous doctor of the Tang Dynasty, once wrote in the daily self chanting song: & ldquo; Delicious food needs to be chewed, and raw food does not need to be swallowed & rdquo;. It can be seen that China has always attached great importance to chewing and swallowing carefully since ancient times. We must pay attention to eating. It is not advisable to be hungry.
eating carefully and swallowing slowly will bring 6 benefits. You should slow down your eating speed!
1. It has the effect of cleaning the oral cavity and preventing bacteria.
can secrete a large amount of saliva when chewing slowly. The saliva contains antibacterial factors and lysozyme, so as to prevent the reproduction of bacteria in the oral cavity, shorten the stay of bacteria in the oral cavity and reduce the risk of infection.
2. It can improve the thinking ability of the brain
. Chewing and swallowing carefully during eating can provide corresponding blood and nutrition for the cerebral cortex, so as to stimulate the activity of brain nerves and improve the function of brain cells. Eating a handful of raw peanuts every day can not only increase the chewing time, but also the lecithin and vitamin E contained in it can provide nutrition for brain cells and prevent Alzheimer’s disease.
3. Ease tension and anxiety
eating carefully and slowly can make your attention more focused, so that your taste buds can enjoy the taste of each food, which can not only give you a certain sense of satiety, but also satiety. Eating food slowly with a calm state of mind can also relieve tension and anxiety, so as to make the mood more pleasant.
4 It has the effect of protecting gums and gums
too few chewing times will lead to the degradation of the lower jaw, making the gums more fragile. Chewing and swallowing carefully during meals can effectively exercise the strength of the lower jaw, So as to keep the gums in a healthy state. In addition, more chewing can also promote the local blood circulation of the gums, which has the effect of controlling body weight. When chewing and swallowing carefully, the satiety signal received by the brain nerve takes about 20 minutes. By chewing and swallowing carefully, the eating time is prolonged, the nerve center is effectively stimulated, and finally the body weight is controlled.
5. Reducing wrinkles and delaying aging
contains a large number of salivary gland hormones in saliva, which participate in the process of skin cell division and value-added, and can also maintain the elasticity of the skin. In the process of continuous solution, it can effectively exercise the muscle group and make the facial muscles more elastic and compact.
6. Protect the gastrointestinal tract
. Maintaining a diet of chewing and swallowing carefully can provide a certain time for gastric juice secretion. As long as you chew the food more carefully, it can help the digestion and absorption of the stomach, thus reducing its burden. In addition, chewing and swallowing carefully can also increase the secretion of saliva, and the digestive enzymes contained can help digestion, It can also protect the gastric mucosa.
warm tips
chewing and swallowing carefully during eating will actually bring so many benefits to the body, so you must pay attention during eating and never wolf down.
If you want to be healthy, you must get rid of the disadvantage of eating too fast and cultivate the good habit of chewing and swallowing slowly. In addition, the following points can double the effect!
eat more dietary fiber
don’t just eat meat, but usually eat more dietary fiber, such as blood pressure reducing celery. Although chewing celery has a feeling of pain, this process is very good for the body. It is because it is difficult to chew that the chewing frequency will be added and the body will be healthier.
reject mobile phones and TV
pay attention when eating. Eating while playing with mobile phones is simple and lax. If the food is not completely chewed, it will be swallowed.
people eat when they are hungry
people simply overeat when they are hungry, and then they are hungry. If they are too hungry, they can eat small snacks to cushion their stomach before eating, so as to reduce the frequency of hunger.