Effects and conditioning of excessive sweating in summer

sweating is a common thing in summer, but excessive sweating in summer is not a good thing. Traditional Chinese medicine points out that sweating in different parts of the body reflects different health conditions. So in summer, armpits, palms, soles of feet, back and other parts sweat too much, what symptoms do they reflect? How to recuperate? Please see the decomposition below!

I. sweating under the armpit

1. Symptoms reflected: Qi deficiency.

2. Conditioning mode: less action and air supplement.

3. Causes and treatment: there are many large sweat glands under the armpit, so there is more sweat. But if sweat secretion is too strong, it is mostly because the diameter of sweat glands is too large, which generally appears in men. If girls sweat more under their arms, it may be Qi deficiency, often accompanied by shortness of breath, fatigue and dizziness. Men with large sweat glands can go to the hospital for laser treatment, or keep a light diet to avoid too strong taste. Women with Qi deficiency suggest not to do a lot of exercise in summer, mainly quiet and slow exercise, and eat more yams to replenish qi.

II. Sweaty palms and feet

1. Symptoms reflected: heavy damp heat.

2. Conditioning mode: eat more hardships and melons.

3. Causes and treatment: sweaty palms and feet indicate heavy damp and heat. Hot and humid people usually have sticky stools, dry mouth and love to drink water. In this case, we should not only remove heat, but also dehumidify and strengthen the spleen. Eat more heat clearing and heat relieving, dehumidification and spleen strengthening foods, such as bitter foods such as balsam pear and chicory, melons such as cucumber, watermelon and white gourd, and spleen strengthening foods such as job’s tears, yams and mushrooms.

III. sweating on the back

1. Reflected symptoms: deficiency of yin and Yang.

2. Conditioning mode: Nourishing Yin and warming yang.

3. Causes and treatment: people who are always wet on their back may be yin-yang deficiency. They are afraid of both heat and cold. If these people want to balance yin and Yang, they should nourish yin and Warm Yang at the same time. Massaging Shenshu points on both sides of the waist every day helps to nourish the kidney and Yin, while warming Yang pays attention to warming and tonifying, and often eats red jujube, longan, black fungus and other foods.