with the continuous improvement of living standards, modern people generally pay great attention to health care. However, many people do not know how to scientifically maintain health care! Now let’s invite experts to teach you how to use the daily eight 3-minute life tips to carry out health care and regimen, so as to prevent the invasion of patients and ensure the health and happiness of your life!
I. brushing teeth for 3 minutes
a toothbrush can only brush 2-3 teeth at the same time. Brushing teeth for 3 minutes each time can ensure that all teeth are cleaned.
the “3-3-3 brushing method” advocated by the dental community is to brush your teeth more than 3 times a day, within 3 minutes after meals, and more than 3 minutes each time.
II. Boil the water for another 3 minutes
chlorinated tap water, in which chlorine combined with residual organic matter in the water will produce a variety of carcinogenic compounds. After boiling the water for another 3 minutes and then extinguishing the fire, the harmful substances in the water can be effectively volatilized, and the water quality can meet the safest drinking standard.
III. eat hot and drink cold every 3 minutes
many people like to eat hot pot and drink cold drinks at the same time. In fact, after eating hot dishes, blood vessels will expand. If you drink a lot of ice water, blood vessels will contract sharply, blood pressure will increase, and symptoms such as dizziness, nausea, stomach pain and abdominal distension will appear.
therefore, it is best to eat hot and drink cold at an interval of more than 3 minutes, which can reduce the stimulation to the stomach.
IV. make tea in boiling water for 3 minutes
tea is soaked in high-temperature water for a long time, and a large amount of tea polyphenols, tannins and other substances will be leached, making the tea color thick, bitter and astringent, and increasing harmful substances.
it is best to soak the tea for 3 minutes, pour out the water and then brew for 3 minutes.
v. after dropping the eye drops, press the inner corner of the eye for 3 minutes
. After dropping the eye drops, gently close the eyes and press the inner corner of the eye with the index finger for 3 minutes. This can not only prevent the liquid medicine from flowing into the mouth after entering the nasolacrimal duct, but also prolong the stay time of the liquid medicine on the surface of the eyeball, so as to make the efficacy more sufficient.
6. Stay in bed for 3 minutes after waking up
in cases of stroke and sudden death, nearly 25% of people get up in the morning. This period is therefore called the “devil’s time” of the day.
middle aged and elderly people with hypertension and heart disease should not rush to get up after waking up. They should first close their eyes in bed for 3 minutes before getting up, so that their blood pressure will not fluctuate too much.
VII. Being angry for no more than 3 minutes
the study found that people who are angry for 10 minutes consume no less energy than participating in a 3000 meter race. More seriously, the blood pressure rises instantaneously, especially in the elderly, which is prone to cerebral hemorrhage, heart disease and myocardial infarction.
therefore, anger should not last more than 3 minutes, come and go quickly, and strive to maintain emotional stability
8. Abdominal breathing for 3 minutes every day
people’s lung capacity is as large as two football, but many people’s breathing is too short, and the air can’t go deep into the lower end of the lung lobe, resulting in less ventilation, So most people use only one third of their lungs in their lifetime.
do abdominal breathing for 3 minutes every day, first slowly inhale through the nostrils, lift the chest and bulge the abdomen. This process usually takes 5-10 seconds, then hold your breath for 5-10 seconds, exhale and start a new breath.