you must not know! Eight bad habits make you 10 years younger.
1. Self talk
self talk has a calming effect on yourself and increases the sense of security. It can adjust disordered thoughts, especially when you are nervous and tired, you can say what you want to say, which will make you feel relaxed and happy.
2. Open your mouth and sing
singing can actively exercise the muscles of the respiratory system, which is no less effective than swimming, boating and other physical exercises. In addition, singing can also reduce depression.
3. Often stretching
stretching will cause strong contraction of most muscles of the whole body. During the stretching action lasting for a few seconds, a lot of accumulated blood is driven back to the heart, which can greatly increase blood flow and improve blood circulation. At the same time, it can also take away some waste in the muscle, so as to eliminate human fatigue.
4. “Lift your legs high”
“lift your legs high” seems indecent, but medical experts believe that when a person’s legs are raised higher than the heart, the blood of the feet and legs will flow back, and the long-term tight big and small legs will be relaxed, which is conducive to the prevention and treatment of varicose veins of the lower limbs. At the same time, the blood of the legs will flow back to the lungs to the heart, It is greatly conducive to cardiopulmonary health care.
5. Eating standing
medical researchers’ research on the eating posture of different nationalities around the world shows that the standing position is the most scientific, the sitting position is the second, and the squatting position is the least scientific. Most people use sitting style when eating, mainly because they are tired at work, and sitting style is the most relaxed.
6. Drink soup before meals
drink a small amount of soup before meals, just like doing preparatory activities before exercise, which can make the whole digestive organs move and make the digestive gland secrete enough digestive juice to prepare for eating. At the same time, give full play to the function of digestive organs to make them naturally enter the working state and feel comfortable after eating.
7. Love cold food
scientists believe that reducing body temperature is the way to longevity. Eating cold food, like swimming and cold water bath, can balance diet calories, keep a cool head, reduce body temperature and prolong life to a certain extent.
8. Taking off clothes and sleeping
taking off clothes and sleeping can better eliminate physical fatigue and make all organs of the body have a good rest.