1. Put down your extra food
if you are already eight full, please put your food back on the table. Research from the University of St. Louis in the United States has confirmed that eating less ages slowly. Limiting the total amount of food calories can reduce the level of thyroid hormone and alleviate the aging process.
2. Get up and turn off the TV
the study found that people who watch TV for at least four hours a day have a 46% higher risk of death than those who watch TV for less than two hours a day. For every additional hour of TV viewing, the overall mortality rate increased by 11% and the risk of death from heart disease increased by 18%.
3. Wearing a sun hat
sunscreen helps reduce the risk of skin cancer and wrinkles. It’s best to wear a wide brimmed sun hat and apply sunscreen with SPF 30 when going out in summer. In addition to the face, chest, neck and other “aging disaster areas” should also be applied.
4. Dial
to talk to old friends 2 ~ 3 times a week, which can reduce the loneliness of the elderly. Loneliness can lead to inflammation, which is as harmful as hyperlipidemia and smoking. Loneliness also greatly increases the risk of depression in the elderly.
5. Raise wine glasses
drinking more than two glasses a day will have an adverse impact on health, but drinking every day is beneficial to longevityć A new study published in the Journal of the American College of Cardiology found that drinking a glass of red wine a day is good for women’s heart health.
6. Cut fruits
. Eating at least three servings of fruits and vegetables a day is beneficial to health. Therefore, the elderly should try to ensure that there is a vegetable salad or cut fruit on the table. Fruits and vegetables are rich in cellulose and vitamins, which can reduce the risk of heart disease by 76%. In addition, antioxidants in fruits and vegetables can also prevent early wrinkles.
7. Walk fast every day
run regularly, or walk fast for 30 minutes every day, which is beneficial to the heart and metabolism and delay the aging process.
8. Throw away cigarettes
a study published in the American Journal of public health found that quitting smoking at the age of 35 can prolong life by 6 to 8 years. It’s never too late to quit smoking.