1. Increase or decrease clothes in time. After the beginning of autumn, the temperature difference between day and night is large, so it is not suitable to be naked, or to wear too much or too warm.
II. Always wipe some skin care products on your hands and face. Those with dry skin should keep moist. Wash your face and hands with warm water. You can sprinkle some water in a dry room to keep the air moist.
III. drink more liquid such as boiled water, light tea, fruit juice drinks, soybean milk and milk to nourish yin and moisten dryness and make up for the loss of yin and moistening. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite exquisite, and a small amount of frequent drinking is the best.
IV. eat more fresh vegetables and fruits. Autumn dryness is the most likely to hurt people’s body fluid. Most vegetables and fruits have the effects of generating fluid, moistening dryness, eliminating heat and defecating. Vegetables and fruits contain a lot of water, which can supplement the body fluid. In addition, you can also eat more tonic products such as honey, Lily and lotus seeds to comply with the purging nature of the lung. People with constipation and hemorrhoids can eat spinach, celery, bamboo shoots and other multi fiber foods, as well as the large intestine, black sesame, honey and so on of pigs and sheep.
v. eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, scallion, ginger, star anise and fennel, fried chicken legs, fried quail and other fried foods will help dryness hurt Yin and aggravate autumn dryness.
VI. pay attention to spiritual recuperation. People with Yin deficiency tend to get angry and lose their temper. This is what people often say that they can’t hold fire. Liver fire tends to be prosperous, and Yin and fluid are consumed for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to the cultivation of spirit, treat everything with a peaceful attitude, and spend this eventful autumn calmly.
VII. Strengthen exercise, but also note that the amount of activity should not be too large.
8. Keeping enough sleep time is the cheapest and most effective method for beauty and skin care. Adequate sleep can not only eliminate fatigue, but also fully stretch and relax the skin, so as to achieve the purpose of radiant face.