it’s summer. Is it still far from the dog days? Prevention measures should be taken in hot summer. Especially the liver is very weak. Traditional Chinese medicine advocates the necessity of nourishing the liver in summer. Xiaobian recommends 8 methods of protecting and nourishing the liver.
1. Adjust the sleeping position
side sleeping is the sleeping position usually adopted by many people. It is easy to turn to side lying when lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left or right, it can nourish liver qi. Because when people lie on their side, the blood naturally returns to the liver meridian, “the liver is the master of storing blood”. Once the blood returns to the liver meridian, the human body can sleep quietly and start the hematopoietic function of the day.
II. Balanced nutrition
nourish the liver in summer. The first suggestion of dietitians is “balanced”. Every kind of food should be taken every day, and in a good proportion. Fruits and vegetables of five colors have their own advantages, such as green, red and yellow fruits and vegetables, which contain lutein; Cauliflower, cauliflower and other cruciferous families are anti-cancer vanguards. They can be selected and replaced during meals.
III. appropriate exercise
keep an appropriate amount of exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort, and control the jogging time with fatigue.
nourishing the liver is by no means a day’s work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature. We should look for health food in nature, improve daily eating habits, eat reasonably, and finally take care of our liver.
IV. eat strawberries
for people with strong liver fire, strawberries can not only nourish the liver, but also be an expert in removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet. They can nourish the liver and protect the liver. Because they are red into the heart, they can remove the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells; Its natural anti-inflammatory ingredients can reduce the production of free radicals to maintain the activity of brain cells. In this sleepy spring season, it can also help refresh your mind.
however, strawberries are cold. Don’t eat too much at one time, especially for people with deficiency of cold in spleen and stomach, easy to diarrhea and too much acid in stomach.
v. drink dairy products
dairy products are mainly to supplement human protein, preferably yogurt, because yogurt can adjust intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve the immune strength of the body, and achieve the purpose of nourishing and protecting the liver.
VI. adjust work and rest
the liver also needs rest. Try to ensure that you go to bed before 11 pm. You’d rather get up early than go to bed late. In addition, it is also suggested that the remote class people should eat more food that soothes and nourishes the liver, such as leek, bergamot, papaya, shellfish, fungus, etc.
VII. Soaking Chinese wolfberry in water
everyone knows the benefits of Chinese wolfberry more or less. For those people whose lives are irregular and whose liver needs to be maintained, take 10 grams of medlar every day and stick to soaking in water, that is, a handful, which is very beneficial to nourishing liver yin and repairing hepatocytes. The focus is persistence.
8. Adjust your state of mind
happy mood is particularly important. Medical research has proved that there are abundant sympathetic nerves in the liver. Often feeling irritable and sad will directly lead to hepatocyte ischemia and affect the repair and regeneration of hepatocytes. Therefore, individuals should change the bad behavior mode of being too demanding and complaining about themselves and others, and cultivate a healthy behavior mode and mentality of optimism, openness, tolerance and relaxation.
therefore, nourishing and protecting the liver in summer will have a good effect by using the above methods. Nourishing the liver in summer, skillfully use 8 liver protection methods to protect your liver health.