personal health and life span are 15% determined by heredity, 10% by social factors, 8% by medical conditions, 7% by climate and 60% by themselves.

1. On health issues, you are better than God. Professor

said that the World Health Organization stipulates that an individual’s health and life span are 15% determined by heredity, 10% by social factors, 8% by medical conditions, 7% by climate impact and 60% by himself. You’re better than God at this.

you know? Dinner must be: eat well in the morning, eat full at noon and eat less at night. Now people are on the contrary. They are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic. It is the most important meal. You must have a nutritious breakfast. Nutritional breakfast must have several things: staple food, soybean milk, cereals and apples, and staple food must have vegetables and fruits.

2. The worst habit in the world is smoking. Among the five worst habits in the world, the first bad habit is smoking.

people who smoke all their life should live 20 to 25 years less and 11 minutes less once. Why am I young and healthy? I haven’t smoked in my life. Who smokes in front of me? Sorry, please smoke outside. You can commit suicide. You can’t kill anyone. Smoking in bed early in the morning is especially harmful. Smokers, tracheitis, emphysema, cor pulmonale, and finally lung cancer. This is the trilogy of death.

III. poisoning like malnutrition.

remember, there are rules for eating in a day: one, two, three and four. A plate of vegetables every day must be eight to one kilogram; Two fruits; Three tablespoons of clear oil per day, no more than 25 grams; Four Liang rice or four steamed buns; Add plenty of plant protein. Now let’s talk about eight glasses of water. We must drink eight glasses of water every day. Because water is human life. Now many people can’t drink water until they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? No tea, eight cups of coffee? Drinks, coffee and beer can’t replace water. You should drink both light tea and strong tea. Remember, water is human life.

IV. people are not old and dead, but angry.

people can’t be angry? People are emotional animals, happy and angry, sad and frightened. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people’s rich feelings. If a person has only one emotion, he is not healthy. A person’s feelings are very rich, what should be done, but you must remember: first, don’t be excessive. Second, don’t be excessive for a long time, and adjust soon. This is healthy.

the Yellow Emperor’s Internal Classic has long made it clear that “anger hurts the liver, likes sadness, grieves the lung, thinks about hurting the spleen, fears hurting the kidney, and all diseases are born of Qi”. To be honest, many people don’t die of old age, death or anger. I’m so angry that I can’t be an official; I was so angry that I couldn’t mention the professor; I’m so angry that I can’t make money; Many old people are so angry about small things. I have many examples here. So I said, “people can’t help being angry, but they must be angry; Don’t be the captive of emotion, be the master of emotion; Be sure to control your emotions. Don’t let your emotions control you “.

v. walking is a very good way to exercise.

everything is a degree. Eating is a degree, sleeping is a degree, and exercise is also a degree. No exercise is bad, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The simplest way to exercise can be to walk for half an hour. Just walk. This is the simplest, most economical and most effective way.

young people should walk fast, step by step, to what extent, 130 steps a minute and 120 beats a minute, so as to achieve the purpose of heart exercise. Reaching 130 steps and 120 heartbeats, of course, can not be completed at once. There should be a gradual adaptation process. If you insist on this for half a year, your cardiopulmonary function can be greatly improved by 30% to 50%.

one must start young and maintain your standard weight. Like I’ve been in this shape for 30 years, military shape. Once you get fat, it’s not easy for you to lower it. In fact, it’s not easy. What’s the key? Control your mouth and move your legs. People are “dead in your mouth and lazy in your legs”.

six, a Baijiu is equivalent to an acute hepatitis.

the world health organization puts forward six most unhealthy lifestyles: the first is smoking, the second is alcoholism and excessive drinking. A small amount of wine is also good, such as drinking Baijiu one or two, drinking wine, especially red wine 22, beer half catty to a Jin. After too much, it will hurt the body, liver, brain, heart and various organs.

a Baijiu is equivalent to an acute hepatitis. Remember, drinking not only hurts the liver, why do people who drink too much have poor memory and cognitive decline? Because brain cells die in large numbers. One or two Baijiu a day, that’s called safety.

VII. If the family is not harmonious, people will get sick.

some experts believe that 70% of people’s diseases come from families and 50% of people’s cancers come from families. Do you think family is important? This shows the importance of family. At home, don’t “quarrel every day, quarrel three or six or nine times”, and don’t become a backwater family. If you don’t quarrel, don’t talk, and don’t talk for half a month, you can’t suffocate.

I have also seen a report that divorcees and widows have a short life expectancy, which has a scientific basis. Loneliness is more terrible than poverty. It is a universal law that the longevity of love between husband and wife and the longevity of living husband and wife are prone to problems and short life. But how to make the family harmonious is a knowledge.

VIII. Eat with your brain to ensure your health.

live a healthy life every day in seven aspects: first, we must eat three meals; Second, we must sleep well for 8 hours; Third, keep exercising for half an hour every day; Fourth, laugh for 30 minutes every day for physical and mental health; Fifth, it’s very special. You must defecate every day. People only care about this end, no matter which end, it is natural. If you can’t pull it out, you can’t pull it hard; Sixth, be sure to have a good relationship with your lover and say 3 words to your lover every day that he (she) likes to listen to.

if your wife doesn’t have a good relationship, you can’t do anything. Of course, women should also have a good relationship with their husbands; Seventh, don’t smoke, don’t drink, and walk together every day. Health should start from every day. Health every day means health for a lifetime. Be sure to remember my words: “it’s unhealthy to eat and drink, it’s healthy to eat and drink, and you’ll suffer if you eat and drink”.

“eat with your stomach for food and clothing, eat with your mouth for enjoyment, and eat with your brain for health”. To achieve: “the emperor’s breakfast, the minister’s Chinese food, the beggar’s dinner”.