Eight ways to get rid of halitosis foods that can remove halitosis

is exported every day & ldquo; Stink & rdquo; How to get rid of bad breath

the first reason is that food residues ferment in the mouth to form putrefaction. The second is inflammation in the mouth, such as periodontitis, gingivitis and so on. The third cause of halitosis is what people often say & ldquo; Stomach heat, stomach fire & rdquo;.

halitosis is not listed as a disease in Modern Stomatology, so there is no clear conclusion on it. A widely accepted folk theory comes from traditional Chinese medicine, that is, this kind of halitosis is caused by & ldquo; Stomach heat or stomach fire & rdquo; Caused by.

what Chinese medicine says & ldquo; Intestines & rdquo; And & ldquo; Stomach & rdquo;, It does not refer to specific human organs, but should be understood as the whole digestive system, and the mouth is the beginning of the whole digestive system. What Chinese medicine says & ldquo; Fire & rdquo; Or & ldquo; Heat & rdquo; It describes a function & ldquo; Hyperactivity & rdquo; Phenomenon.

the function (ability) of bacteria and enzymes that assist digestion is particularly & ldquo; Hyperactivity & rdquo（ Active), so as to deeply digest all organic substances in the mouth, such as food residues, including organic nutrients in saliva. Then, after the digested substances contact with the air, they are easy to oxidize into corrupt substances, thus forming halitosis.

What about bad breath?

1. Gargle with tea in the morning

according to the research, tea is a good oral cleaner. You can gargle with tea. If you unfortunately have just eaten garlic or fishy fish and have an important date, you might as well gargle with tea and chew a handful of tea in your mouth. It will help you remove your bad breath and bring embarrassment.

2. People who often drink osmanthus tea

have a dry mouth should drink more osmanthus tea, which can not only generate saliva and quench thirst, but also prevent bad breath. Osmanthus fragrans, also known as jiulixiang, has a fresh fragrance and is distilled from Osmanthus fragrans & ldquo; Osmanthus dew & rdquo;, It is a superior drink for invigorating the spleen and appetizing, soothing the liver and regulating qi. It is also often used to relieve dry throat, dry mouth, bad breath and toothache. Brewing Guihua tea also has a similar effect.

, drink less wine, do not smoke

Baijiu, beer, wine, whisky and so on are all drinks that need to be avoided. Their residues will adhere to the tartar and penetrate into the digestive system, resulting in halitosis. Smokers always have a bad smell of cigarette tar in their mouth. If you want to breathe fresh, you’d better quit smoking, which is very necessary.

4. Eat more vegetables and fruits

vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excessive mucosal secretions and waste in the mouth.

5. Insist on brushing your teeth after meals

if you brush your teeth immediately after meals, some odors can disappear temporarily or completely. The culprit of halitosis is the mucous membrane (i.e. dental scale) formed by dead and living bacteria attached to teeth and gums. Therefore, brushing your teeth after meals is particularly necessary and must be adhered to.

6. Brush your teeth and your tongue

. The surface of your tongue is covered with many small protrusions. Under these small protrusions are many bacteria and vegetable scraps, which are also the source of halitosis. Therefore, when you brush your teeth, it’s best to gently sweep your tongue with a toothbrush to remove residual food and bacteria.

7. Drink lemonade

drink plenty of water to keep your mouth moist. Adding a piece of lemon to the water can stimulate saliva secretion and reduce halitosis caused by stuffy nose, dry mouth or anaerobic bacteria produced by residual food in the mouth.

8. Eating raw fruits and vegetables

saliva is a good way to deal with halitosis & ldquo; Weapons & rdquo;. Eating raw apples, carrots and other fruits and vegetables helps to secrete a lot of saliva. It can not only wet the mouth, but also remove the food residues attached to the teeth or stuffed between the teeth. In addition, they can reduce toxins in the digestive system and help alleviate halitosis.

The following foods can remove bad breath

1, chew fresh orange peel

, for simple halitosis, try to chew fresh orange peel, because orange peel contains a large amount of vitamin C and essential oil. It has the functions of regulating qi and resolving phlegm, strengthening spleen and stomach. Spit out the residue after chewing and repeat it several times, which is more effective to remove the oral odor. Especially now is the season when kumquat is on the market. 80% of the vitamin C of Kumquat is concentrated on the peel, up to 200 mg per 100 grams. Therefore, if you wash the peel and eat it with the pulp, you will feel moist and fragrant in the throat.

2 and yogurt

the latest research shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yogurt has such an effect, which can not be achieved by sugary yogurt.

3. Fresh vegetable leaf juice

take fresh vegetable leaves (or radish leaves and lettuce leaves) and rinse them with water, rinse them with cold boiled water, dry them, then cut them with a knife and take the juice with a juicer. It can also be mashed in a container, ground the juice, and then filtered with clean gauze. When taking, you can add a little cold boiled water, drink 1 cup in the morning and evening every day, and stick to it for two weeks.

4, parsley

this herb is the most helpful to eliminate the peculiar smell in the mouth, especially the smell of smoke. If you can’t find parsley at hand, parsley and mint can also remove oral odor. For better results, chew these things as long as possible, or use them to make tea. In addition, these herbs are also good for digestion.

5 Grapefruit

is sour in nature and cold in taste. It can cure low intake and light mouth, remove the bad gas in the stomach, detoxify alcohol, eliminate the peculiar smell in the mouth after drinking, and has the effects of digestion, spleen strengthening, aroma and deodorization. Take fresh grapefruit, peel and eat meat, chew and take it carefully, which can eliminate the peculiar smell in the mouth after drinking, and has the effects of digestion, spleen strengthening, aroma and deodorization.

6 and lemon

are sour and slightly bitter. They have the effects of generating fluid, relieving thirst and dispelling summer heat. Add some mint and some fresh lemon juice to a cup of boiling water to remove bad breath. Drinking clean water can keep the mouth moist. Adding a piece of lemon to the water can stimulate saliva secretion and reduce the breath caused by stuffy nose, dry mouth or anaerobic bacteria caused by residual food in the mouth.

7 and hawthorn

Hawthorn are sour in nature and slightly sweet in taste. They have the effects of dispersing blood stasis, eliminating accumulation, clearing stomach and removing sour smell in mouth. Take 30 hawthorn, simmer yellow over low heat, cook soup, add a small amount of rock sugar, 1 small bowl each time.