women should learn to love themselves. Sometimes a small action and a common habit will make you look younger and healthier.
1. People who learn to sit upright and have a good body posture will look younger, confident and happy
Paul D & lsquo, Professor of medicine in Colorado, USA; Arezzo believes that people with good body posture look younger, confident and happy than those with listless and drooping shoulders. Because correct posture avoids muscle and joint pain, and reduces neck pressure to avoid tension headaches that adults often encounter. In order to obtain good body posture, you can practice yoga and Pilates regularly. Because these exercises will strengthen your abdomen, pelvis and lower back, so as to help you support the correct posture.
2. Having sex three times a week, those who enjoy sex have fewer fine lines and wrinkles on their faces and smoother skin
a 10-year study in Scotland has proved that middle-aged people who often have sex can look 12 years younger than their peers who don’t have sex many times! The researchers found that people who frequently enjoy sex have fewer fine lines and wrinkles on their faces, smoother skin and more flexible bodies. Because in the process of sex, oxytocin, a stress relieving chemical, is produced. Night sex can also improve the quality of sleep and make you feel more relaxed when you wake up.
3. Decorate the eyebrows. The sparse and shallow eyebrows will make you look several years older
our brain will always associate the thick and carefully trimmed eyebrows with the sense of youth. And if your eyebrows look sparse and shallow, no matter how young your face is, it will make you look several years older & mdash& mdash; This is the conclusion drawn by Damone Roberts, a famous American makeup artist, through long-term observation and practice. Fill your sparse eyebrows with eyebrow powder, brush some dye eyebrow cream appropriately, and increase the height of eyebrow bow appropriately. Remember not to be too large, otherwise it will make you look angry. Just adjust it slightly according to your original eyebrow shape.
4. Buy a new bra and let the chest return to its young position
we all know that the chest will sag with age. So once there are signs of sagging, remember to buy a new bra & mdash; with a lighter lining& mdash; This is the conclusion of Susan nethero, author of “bra says: myth and truth”. This will help your chest return to its original position when you were young, keeping it always at a proper distance from your shoulders and elbows. In order to ensure a better fit for bra, you should find an expert to take measurements every 5 years. If you gain or lose weight, the number of measurements should be increased. Because if bra wears too loosely or incorrectly, it can cause neck, shoulder and back pain. Experts found that many people’s shoulder numbness and pain disappeared automatically after changing a new bra.
, trimming nails, 49% of the people think that the woman who wears the nail polish is even younger.
of the plastic surgeons in Britain found that using nail polish or wearing a ring can distract others from the attention to the texture, blood vessels and spots of your hands. By showing pictures of women’s hands, the researchers asked some people to judge their age. The results surprised them: 49% thought women with nail polish hands were younger, and 52% thought women with jewelry hands were younger.
6. Stop smoking. Regular smoking wrinkles will spread all over your eyes and lips
smoking will make you look and feel older, because it will not only shorten your life span of 14 and a half years, but also give you a & ldquo; Smoking face & rdquo& mdash;& mdash; Wrinkles are all over your eyes and lips and give your skin a gray color. Remember, even if you smoke for a long time, it’s never too late to quit smoking.
7. Show a smile. A bright smile will give a good impression of health and youth.
a smile will become unclear with age, so your age will become dark and aging. A bright smile will give a good impression of health and youth. So in order to make your smile more infectious, don’t forget to protect your teeth, don’t drink too much coffee and red wine, and don’t smoke.