Eye fatigue and dryness computer family eye care has a magic recipe to alleviate dryness

recipe 1: bright eyes eat

1. Eye nourishing soup recipe

materials: 4 yuan for medlar, 2 carrots, 4 yuan for longan meat, 1 fresh egg, 62 Liang for pig liver, 2 honey dates and a little salt.

method: wash and slice the pig liver, marinate it with a little rice wine, wash and peel the carrot and cut it into pieces, remove the shell of the fresh egg and stir it for standby. Put all the materials into boiling water and cook for 10 minutes, then simmer over low heat for two hours, and finally add egg flowers.

2. Huangjing Meiyan Decoction

efficacy: tonify the spleen and kidney and improve dark circles under the eyes.

materials: 30g polygonatum, 15g Rehmannia glutinosa, half a catty lean meat and 3 honey dates.

method: Boil all the ingredients in 10 bowls of water for 10 minutes, and then turn to low heat for two hours.

3. Yangyan Mingmu Decoction

efficacy: it can improve dark circles, puffy bags under the eyes and dull eyes.

materials: Raspberry 3 yuan, privet 3 yuan, medlar 3 yuan, longan meat 3 yuan, lean pork 3 Liang, honey jujube 2 pieces.

method: add 12 bowls of water to all the materials, cook over high heat for 10 minutes, and then turn to low heat for 2 hours, so that the materials can fully release the taste, and then drink.

Recipe 2: bright eyes blink

our eyes, especially the cornea, rely on the lacrimal gland to supply water. By blinking, tears become a layer & ldquo; Tear film & rdquo; Disperse to the cornea to keep the eyes comfortable. To effectively prevent dry eyes, the best way is to form the habit of blinking more. Under normal circumstances, the average person blinks less than 5 times per minute, which will dry his eyes. When a person works in front of a computer, he blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in his eyes. You should blink more and let your eyes rest at least once every hour. Blink more to ensure & ldquo; Tear film & rdquo; It can disperse water to the cornea. The number of eye blinks that people do not use the computer to stare at the screen quickly will be reduced from 1140 to 3330, and the number of eye blinks that people do not use the computer will be reduced from 670 to 333, which will cause severe eye blinks per minute. Therefore, blinking deliberately can effectively protect the eyes, which not only helps to promote tear secretion and alleviate dry and sour symptoms, but also can clean the eyes and give small massage to the eyes, so as to alleviate eye fatigue.

of course, the best way to avoid eye fatigue is to develop the habit of deliberately leaving the computer desk to overlook the scenery and replenish water.

(2) take more vitamins

long-term computer operators should eat more fresh vegetables and fruits and increase the intake of vitamins A, B1, C and E.

in order to prevent corneal dryness, dry eyes, decreased vision and even night blindness, computer operators should eat more foods rich in vitamin A, such as bean products, fish, milk, walnuts, green vegetables, Chinese cabbage, cabbage, tomatoes and fresh fruits. Vitamin C can effectively inhibit cell oxidation. The main function of vitamin E is to reduce cholesterol, remove garbage from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish nerves. Green leafy vegetables contain a lot of vitamin B1. You can drink green tea properly every day, because the lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea has the function of preventing radiation damage.

(3) some eye drops

in order to reduce the dryness of the eyes, corneal nutrient solution can be used at the eyes. In addition, eye exercises can also relax the adjustment of eyes and reduce visual fatigue. When the situation is serious, be sure to go to the hospital to check whether you have & ldquo; Dry eye;, So that the doctor can give a treatment plan.

Recipe 3: brighten the eyes

by self massaging the acupoints and skin muscles around the eyes, increase the blood circulation in the eye socket, improve nerve nutrition, and eliminate excessive congestion in the brain and eye. Due to the smooth circulation, Intraocular regulating muscle can eliminate accumulated metabolites and eliminate eye fatigue.

the following actions for office people who often operate computers can relieve eye fatigue, make meridians unobstructed, blood circulation, ensure that the central nervous system of the brain has sufficient nutrients, and then improve the dry condition of the eyes.

I. blink method

choose a quiet place, or sit or stand, relax all over the body, eliminate distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, turn clockwise first. Then turn your eyes from staring below to the right, to the top, to the left, and then back to the bottom. In this way, turn counterclockwise. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

when preparing, relax the body, relax the muscles of the face, sit firmly and breathe slowly and deeply;

start:

a. Turn your eyes left and right for 20 times, then close your eyes and rest for 1 ~ 2 minutes;

b. Turn your eyes up and down for 20 times, then close your eyes and rest for 1 ~ 2 minutes;

c. Turn the eyeball from right to left for 10 times; Rotate in the opposite direction for 10 times, then close your eyes and rest for 1 ~ 2 minutes;

d. Close your eyes, tighten and relax the muscles around your eyes, and do it once, 25 times.

second, eye breathing concentration method

choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.