the fast-paced urban life always makes people feel tired. Sometimes even if they had a good night’s sleep, they still feel depressed the next day, which is really a headache. So, how can we keep ourselves full of energy all the time? It’s not just a night’s sleep. There are many details, such as: from the color of your clothes to your sleeping habits… Will affect your state. Today, I’d like to introduce five life tips that can effectively drive you out of fatigue and keep you full of energy. I hope they can help you!
1. Household goods and diet should be colorful
when you open your eyes, you will see bright and vibrant colors, which will make you feel excited – this sudden surge of energy can clear the confusion in your mind and make you excited.
experts tell us to replace the pillows, blankets, or works of art you can see when you open your eyes in the morning with red, orange or fuchsia. You can also add these warm colors to your nightgown. You can even pour yourself a cup of pomegranate juice or plum juice rich in antioxidants, and then put a piece of sweet orange, so that the charming color of breakfast can stimulate your senses, from which you can get very healthy nutritional support.
2. Adjust the alarm clock to the time when you really need to get up
there is a saying “if you don’t pay attention, you will miss the opportunity”. When you press the alarm clock, your brain knows that it will ring again in a few minutes – so you can’t fall asleep again and get enough rest. It also means that when you get up, you will feel more tired than when you get up the first time you hear the alarm clock.
gives you a better way: set your alarm clock when you really need to get up. Remember, it’s the last time you have to get up. Undisturbed sleep will make you feel rested and refreshed when you get up.
III. the room should be decorated with flowers
flowers and green plants represent vitality and vitality. You must always put some suitable flowers or green plant bonsai in your room. Seeing a bunch of flowers when you wake up in the morning will greatly improve your mood and get energy for a whole day. So, what are you waiting for? Let your bedroom have blooming flowers and lush bonsai!
4. Don’t wait for thirst to drink water
. Drink a large glass of boiled water when you get up together. This is an excellent way to supplement the water loss of the body all night. It will also provide you with the energy you need instantaneously. Chemical reactions in the human body need water. If we lack water, all aspects of our body’s functions will be affected – which may lead to inflammation. Therefore, you must drink water often. Don’t wait until you are thirsty.
in fact, if the storage of water in your body decreases by 2 percentage points, you will feel physically and mentally tired. Therefore, from now on, let yourself take the lead, drink enough water for your body, and keep yourself hydrated and radiant all day.
v. don’t forget to open the curtains when you get up in the morning
a beam of sunshine will make you feel more awake, so you can pick up your coffee cup, bathe in the sun, read the newspaper, or go out for a walk. A few minutes is enough. Sunlight will give your biological clock a signal to stop the secretion of melatonin, which makes you sleepy, and make you wake up from inside to outside. It also increases the level of serotonin in the brain, a chemical that can stimulate mood. If it’s still dark when you get up, you can consider the dawn stimulator, which can gradually release the light source through preset settings. Set it so that it creates a dawn state half an hour before your usual wake-up time until it becomes a large beam when your alarm clock rings – even if your eyes are still closed, the light transmitted to your eyelids will send a signal to your biological clock and stimulate the awakening neurons in your brain.