Five signals of insufficient sleep the harm of insufficient sleep

five signals of insufficient sleep

emotional impulse

lack of sleep will make your emotions unstable, make your judgment worse and act impulsively, such as shopping, bad diet Irritability, etc.

fall asleep soon

according to the research report, if you often lie down and fall asleep within 5 minutes, you may not sleep well, you may have a serious lack of sleep, or even sleep disorders.

slow response

lack of sleep will make you inattentive, slow response and slow action.

Easy to lose things

lack of sleep may disturb your memory. Often lose things, such as forgetting to bring something when you go out, not remembering where you just put it, and always unable to remember the name of your new colleague.

overeating

long-term lack of sleep will disturb the blood glucose level, and the body produces more leptin and ghrelin, which makes you feel hungry from time to time, so you are easy to eat and drink. You especially like sweets and simple carbohydrates, which may be because such foods can quickly make you feel full.

What harm does lack of sleep bring?

1. It is easy to cause accidents

. Lack of sleep has become one of the important factors causing traffic accidents. A person’s reaction speed when driving in confusion is equal to that of drunk driving. According to relevant statistics, in the United States, 100000 motor vehicle accidents and 1500 traffic casualties are caused by fatigue driving in a year. Most of these perpetrators are young people under the age of 25.

what to eat for insufficient sleep?

1. Develop good eating habits. Don’t eat too full for dinner or sleep on an empty stomach. Both of these situations will affect people’s sleep. Eating some dairy products or drinking a cup of hot milk before going to bed is helpful to sleep. Don’t drink a lot of alcoholic drinks before going to bed, including beer and other alcohol. Although it can promote people to sleep, it will affect the quality of sleep. When the calming effect of alcohol passes, you will wake up immediately. In addition, caffeinated drinks, such as coffee, tea, coke, drinks and chocolate, can stimulate human brain nerves, so it’s best not to drink them before going to bed.

2. Secondly, we should create a good sleep environment, create a good sleep atmosphere and let ourselves fall asleep consciously. Pillows and beds are important conditions to ensure sleep. In order to prevent white-collar insomnia, it is best to choose a wooden bed. The height of the pillow should be moderate. Scientifically, the height of the pillow should be 6 to 9 cm. In addition, do not put a ticking alarm clock in the bedroom. It is an electronic clock suitable for the bedroom.