not everyone is an early riser. However, a well planned and efficient morning will help you spend every day easily. Keep your body and mind in a good environment, and the world belongs to you. Your day will only get better and better.
plan one night in advance
if you want to welcome a relaxed and dominant new day, you have to do your homework. Before you go to bed, plan what you want to do tomorrow and design the breakfast menu. Planning these things for 15 minutes in the evening can help you save 30 minutes to solve the crisis the next morning (for example, where is my key? Is that shirt dirty This extra precious time allows you to focus on more important things.
44555 replenish the correct energy
when you wake up, what you ingest into your body will lay a foundation for you in the next 24 hours. Now is a good time to get high-quality protein (protein powder, eggs, Greek yogurt), high-quality fat (avocado, olive oil), and carbohydrates (whole grain waffles, oatmeal). You have to eat this food.
44555 drink water
when you sleep, your body will lose water. You should drink some water when you wake up. For example, mineral water or Zico natural coconut water will keep you hydrated with five electrolytes: magnesium, sodium, phosphorus, calcium, and the same amount of potassium as a banana. Although Zico doesn’t taste sweet, it tastes fresh and contains enough sugar.
44555 forming habits
following the arranged procedures can save you time and energy – you won’t be confused about what to do next. If you know you have these things the next morning: meditate / drink coffee / run / make smoothie / shower / shave / brush your teeth / floss your teeth / iron your clothes… You can concentrate and plan ahead.
44555 introspection
morning meditation introspection sounds… Boring? Even a few minutes of deep reflection can stimulate the brain, keep yourself from being distracted and concentrate. Set a three minute timer and start. Pay attention to your breathing. When you are distracted, adjusting your breathing can bring your attention back. It’s a great pleasure to let your busy mind rest for three minutes.
plan your day now. Make your day lively.