now many parents will exercise their brain ability when their children are young, so that they can have a healthy and intelligent brain. So what methods can make our brain more flexible in our life? What are the methods of brain flexibility? Today, let’s go with Xiaobian to have a detailed understanding of the ways to strengthen the brain in our life.
[1] play board games
a classic board game, such as millionaire and some Scrabble games, which can “burn” our nerves; Needless to say, it can also enhance the happiness of our family.
[2] tourism
“when you go to different places, it will be a new and complex environment for you,” experts said“ It’s much more challenging than going to the office every day. ” If you can’t get on a plane and fly far away, be a city traveler, shuttle through unfamiliar areas, visit art exhibitions, or eat in new restaurants.
[3] Bunao
research has found that some specific nutrients are beneficial to brain cells and can resist inflammation related to increasing the risk of Alzheimer’s disease. These foods include oily fish such as salmon, green leafy vegetables, avocados, nuts and so on.
[4] challenge yourself
experts said: “you can take out a piece of white paper and write down 3-4 things you are good at. Then write down 3-4 things you’re not good at. ” Next, do some challenging things for yourself – the area of the brain that processes these things can need to grow some “tree branches”.
[5] Remember, age is just a number
“the brain doesn’t care about your age,” experts said“ It has only one very simple requirement: it needs psychological stimulation and nourishment, such as more communication with others, more exercise, and don’t put pressure on yourself. We should control these things no matter how old we are. ” Therefore, it is good for the brain to continue to be a good thinker.
ten ways to make the brain more flexible
how can we experience people with visual impairment? What if suddenly one day we can’t see? Have the courage to face all this? In the past, most of the visually impaired friends were engaged in massage in the social impression. It seems that this has become the only way out for the visually impaired. Under the impact of the transformation of social values and diversified services, it is obvious that the visually impaired massage is not the mainstream of the market. From the perspective of reshaping specialty and market segmentation, combined with fragrance therapy, meridian science and music, visually impaired friends can learn music performance, radio programs and telemarketing in addition to massage, which can meet the market demand.
turn a corner to make your brain more intelligent
the following Xiaobian will provide you with 10 things to make your brain more intelligent. You might as well try it in your life. You can simply practice your brain’s gymnastics, cultivate a good life model, and make your brain more intelligent in the new quarter. Beginners need to think out more than ten ways to play puzzles, even if they can think out more than one way to play puzzles. A 21 year study found that the elderly who play games (such as chess, bridge, etc.) at least once a week have 50% less chance of suffering from dementia than the elderly who do not play games.
2. Cultivate rapid response ability
electric toys and small steel balls can train rapid response ability and get relatively relaxed after rapid concentration. Experts suggest playing the game of throwing paper balls during work breaks: back to the trash can about six feet, turn quickly with the paper ball in your hand and throw the paper ball into the trash can.
3. Create new experience in life
the invariable lifestyle will stifle brain power. Brain neurobiologists encourage people to break away from life conventions and create new experience. For example, choose a new route to work and school, and search for what sound, taste and scenery there are on the new road; Eat in different restaurants every day, taste new tastes and diversify sensory experience.
4. Experience the fun of self-help travel
the significance of travel is to broaden our horizons and feel the stimulation of the new environment. Therefore, when traveling abroad, we should avoid participating in large tour groups or urban guide groups in Chinese. Try to choose free travel or self-help travel. It’s best to rent a car or take public transportation, go to the local market, spend more time in the seasoning or vanilla area, smell the taste you haven’t touched, and chat with local people, so as to keep the brain in the best state to face new problems at any time. Unexpected challenges will give brain nerve cells the opportunity to develop new connections.
5. Relax with music
it is said that listening to Mozart’s music can improve the sense of space and promote the development of brain logic. However, professional sound therapists say that the so-called “Mozart effect” is the result of media out of context and market speculation. The scholar who originally presided over the research on Mozart effect later said that the research sample is too few and the research time is too short, It cannot be proved that Mozart music has long-term help for brain development. Everyone’s feeling of music is subjective. At present, there is no direct prescription in the field of music therapy. The main function of music to ordinary people is to relieve pressure and relax. Everyone has his own music style; For special groups such as autistic children and Down syndrome, it can further improve body movement, language ability or hyperactivity.
6. Eat the right food to keep the brain healthy
foods rich in Omega 3 fatty acids help brain cells remain soft and elastic and reduce the risk of cardiovascular disease and stroke, such as avocado, rapeseed oil, linseed oil, olive oil, green leafy vegetables, tuna, trout, etc. The natural antioxidants contained in fruits and vegetables can protect brain cells from free radicals and enhance memory, such as plum, raisin, blueberry, strawberry, cranberry, spinach, plum, broccoli, orange, etc.
7. Reading is a whole brain activity.
when reading (point character book), it drives the visual cortex. The hand should turn the book, and the eyes should move. The words in the book are converted into sounds, which are stored in the forebrain into meaning. Reading improves intelligence. Every word you read will stimulate relevant words, which can also improve creativity and imagination.
8. Observe the baby to know new things
the steps to activate full sensory experience must be to touch and look at it, then smell and bite. Experts suggest that activating multiple senses to do the same thing, adding commonly used senses such as smell and touch, avoiding the expected pattern of the brain, and establishing a new neural connection map. For example, when you go home, close your eyes, look for the light switch, and remember where to put your shoes off, where the tables and chairs are, and the location of the room. When taking a child to buy vegetables, first teach him to read the purchase list and train his language ability; compare prices with him and train his mathematical skills; then teach him the ability to identify the spatial orientation of commodity furnishings.
9. Exercise makes the brain young
exercise will stimulate the release of the natural antidepressant hormone endorphin and reduce stress; while standard work such as playing ball or doing housework can suppress the firing of the amygdala in charge of emotions for no reason and prevent bad emotions from making trouble. Aerobic exercise will promote the body’s metabolism and bring oxygen to the head. Kenby, a brain neuroscientist at the University of Illinois, suggests that 15 minutes of fast walking every day can maintain good physical fitness and slow down the loss of brain nerve cells.
10. Leave blank to think
brain gymnastics does not make the brain tired. It is found that long-term exposure to stress hormones in laboratory animals will shrink the memory and learning center of hippocampal gyrus.
ways to make the brain flexible
1.
don’t eat for a long time; Pay attention to the diet.
2.
don’t despise breakfast; You have to eat a little every morning more or less. 222663333 do not eat vegetarian breakfast; The energy intake of the day is particularly important in the morning.
4.
do not eat too much sweets; It has an effect on the body, blood sugar and brain.
5.
must get enough sleep every day; Give brain pigs and dogs time to rest.
6.
do not smoke for a long time; Nicotine in the eyes is particularly harmful to the brain.
7.
and don’t be silent; Being talkative helps mental flexibility.
pay attention to the above and form a good habit of using the brain healthily. Only by living until the brain is old and using the brain frequently is to keep a good mind.
conclusion:
through the above analysis, can you understand how to exercise or exercise in our daily life can make our brain more flexible? At the same time, in our daily life, we can choose some games suitable for ourselves or challenging ourselves to develop our brain, At the same time, it also has a good brain strengthening effect.