I. low salt diet
& ldquo; It’s not until there’s more salt, more oil and more vegetables that we can eat& rdquo;
high salt diet will lead to high blood pressure!
if you eat more salt, you will have more salt in your blood, which is bound to lock more water.
more water and increased blood volume directly lead to increased blood pressure.
if you want your blood pressure not to rise, the salt must come down.
“ Deep reading Jun, less salt, less to what extent& rdquo;
give you a piece of data to experience.
scientists say that if the daily intake of salt is less than 6G, the average systolic blood pressure, that is, high pressure, can be reduced by 2-8mmhg!
2. Lose weight
the stomach is getting bigger and bigger day by day, and the blood pressure is getting higher and higher day by day.
face can not be, life can not be!
for every 5-10kg weight loss, the high pressure can be reduced by 5-20mmhg!
shut up and open your legs. In order to reduce blood pressure, lose weight!
III. more exercise
exercise is also a good way to prevent hypertension.
exercise accelerates blood circulation, and the amplitude of vasoconstriction and expansion will increase.
long term exercise habits will increase the elasticity of blood vessels.
aerobic exercise for 30 minutes 5-7 times a week can reduce high pressure by 4-9mmhg.
4、 Smoking cessation and alcohol restriction
cigarettes contain nicotine and other harmful substances, which can cause damage to blood vessels.
blood vessels become narrow and hard, and blood pressure rises!
alcohol can make the heart rise. As soon as the heart is excited, the amount of blood pumped out increases, and the blood pressure soars!
keep away from high blood pressure, start by putting out cigarette butts and putting down wine glasses!
v. regular living and good attitude
& ldquo; Eat chicken all night, don’t sleep, I work day and night& rdquo;
“ After the play, chop your hands and brush a sound, it’s three o’clock in the morning& rdquo;
“ If you meet someone who cuts in line, tear it; Scold the garbage driver who changes lanes randomly; Can’t get the express, bad comment!
I am the angry bird!
staying up late, nervous and irritable can increase hormone secretion in the body, leading to vasoconstriction and elevated blood pressure.
Hypertension diet
(1) celery porridge: 120g celery roots and 250g japonica rice. Wash the celery, cut it into six minute segments, and clean the japonica rice. Put celery and japonica rice into the pot, add an appropriate amount of water, boil with martial fire, and then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.
(2) chrysanthemum porridge: 15g chrysanthemum powder and 100g japonica rice. Remove the stems of chrysanthemums, steam them in a cage, take them out and dry them in the sun or in the shade, and then grind them into fine powder for standby. Clean the japonica rice and put it into the pot. Add an appropriate amount of water. After boiling over martial fire, switch to slow fire to cook until it is semi mature, add fine chrysanthemum powder, and continue to cook over slow fire until the rice is rotten into porridge. Twice a day for dinner.
(3) mung bean kelp porridge: 100g mung bean and kelp respectively, with appropriate amount of rice. Chop the kelp and cook it with other 2 flavors into porridge. It can be eaten as dinner for a long time.
(4) lotus leaf porridge: 1 fresh lotus leaf, 100g japonica rice, a little rock sugar. Wash the fresh lotus leaves and fry the soup, and then cook porridge with japonica rice and rock sugar. Warm food for morning and evening meals.
(5) vinegar soaked peanuts: soak peanuts in vinegar, eat them after 5 days, and eat 10 ~ 15 grains every morning. It has the effects of reducing blood pressure, hemostasis and lowering cholesterol.
(6) sweet and sour garlic: Several garlic cloves soaked with sugar and vinegar for more than 1 month. Eat 6 cloves of garlic every day and drink 20ml of sweet and sour juice for 1 month. It is suitable for intractable hypertension.
(7) 5 grams of iced tea, 5 grams of borneol tea, 5 grams of borneol tea and 5 grams of borneol tea. Regular drinking of this tea can reduce blood pressure, improve hypertension symptoms, and prevent and treat coronary heart disease.
(8) Polygonum multiflorum jujube porridge: 60g Polygonum multiflorum, add water to fry the thick juice, remove the residue, add 100g japonica rice, 3 ~ 5 jujubes and an appropriate amount of rock sugar, cook it as porridge, eat it in the morning and evening, and it has the effects of Tonifying the liver and kidney, benefiting essence and blood, dark hair and lowering blood pressure.
(9) light vegetable and shepherd’s purse soup: 10 ~ 30g light vegetable, shepherd’s purse or celery respectively. Boil soup every day for 15 days as a course of treatment. It is effective for reducing blood pressure.
(10) carrot juice, about 1000 ml per day, drink and take in several times. Medical research has proved that carrot juice can significantly reduce blood pressure in patients with hypertension.
(11) Ganoderma lucidum soup: cut Ganoderma lucidum into pieces, put it into the pot, add an appropriate amount of water, simmer for 2 hours, take the soup and honey, take it once in the morning and evening, which can reduce blood pressure.
(12) boil the egg, peel off the egg white and eat it. Put the egg yolk into a bowl, grind it, add an appropriate amount of vinegar, stir well and eat it. Long term use, hypertension can be reduced.