the summer has just passed, and the weather has not been cool for a few days, & ldquo; Autumn Tiger & rdquo; It came again, and sweating became a disturbing thing. Although & ldquo; It’s better to invite people to sweat than to invite people to dinner;, It shows that more and more people realize the benefits of sweating, but it is also sweating. Some people will harm their health, while others will & ldquo; Health Sweat & rdquo;. Sweating in the hot sun, sweating in the sauna room and sweating on the playground, what kind of sweating method is correct?
modern people sweat too passively
there are two ways of sweating: active sweating and passive sweating. When waiting for the bus after work, the clothes were soaked by the sun; Bothered by work pressure, irritable and anxious, sweat trickling slightly from his forehead; Steam sauna with friends and sweat in the muggy Environment & hellip& hellip; Zhu Xuejun, a professor of dermatology at the first hospital of Peking University, said that most of these sweating methods are very passive. In general, sweating caused by weather, environment or psychological pressure is called passive sweating. Only sweating caused by exercise is active sweating. The survey shows that the proportion of people who can exercise regularly accounts for only 28.2% in both urban and rural areas. This shows that the main way of sweating of modern people is passive sweating.
there are also dynamic sweating and static sweating in traditional Chinese medicine. Fu jieying, a health care expert and professor of Guangzhou University of traditional Chinese medicine, told the life times that sweating caused by weather and environment belongs to static sweating, which is equivalent to passive sweating. Many abnormal static sweating need attention, such as spontaneous sweating, night sweating, etc. Some people sweat on their front and back when they are not hot or exercise, and are prone to fatigue, cold and panic, especially afraid of the wind and cold. This is called self sweating, which is a manifestation of qi deficiency. Sweating as soon as you fall asleep at night is called night sweat, which is a manifestation of yin deficiency. Different sweating parts can reflect a person’s physical condition. Excessive sweating on the forehead and face is a manifestation of stagnation and excessive internal heat. It is easy to be irritable, bitter mouth and yellow urine; Sweating on the front and back of the heart is heart qi deficiency, easy to palpitation, panic, insomnia, dreaminess, trance and forgetfulness. In addition, there are some ways of sweating, which belong to the symptoms before the onset of the disease. For example, some old people sweat half of their body and have no sweat half of their body. At this time, we must be careful of stroke.
there is also great attention to the smell and color of sweat. If the smell of sweat is fishy, it may be related to heat syndrome or damp heat syndrome, which generally belongs to liver heat. It may be caused by bacteria in the armpit. If iodine is found in the armpit, it may also be caused by light sweat.
active sweating is good for health.
is also sweating. When the weather is hot, passive sweating can still make people sweat. Why is it better than active sweating? Experts explained that no matter the sweat from the heat or the sweat from the sauna, it is only sweating on the shallow surface of the human body, and exercise is the real deep layer sweating, that is, it makes people sweat from the inside to the outside. This kind of sweat is the self-regulation of the human body. After sweating, people not only feel very comfortable, but also play the following 8 roles.
discharge toxins. Professor Shen Yanying, vice president of Beijing Chaoyang Hospital Affiliated to Capital Medical University, said that active sweating can accelerate the body fluid circulation and metabolic process of the human body, discharge the accumulated lactic acid, urea, ammonia and other toxins in the body, and ensure the smooth flow of the system of nose, skin, lung and large intestine.
control blood pressure. hypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the restriction of unit blood flow. Exercise sweating can expand capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall and reduce blood pressure.
promotes digestion. not sweating and slow running of Qi and blood will affect digestion and lead to people’s lack of flavor; People will not sleep at night, which will also affect their nerves.
anti osteoporosis. many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist of the pharmacy department of Beijing Hospital of the Ministry of health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and is unlikely to be discharged with sweat. On the contrary, sweating is conducive to the effective retention of calcium and the prevention of osteoporosis.
enhance memory. a long-term education experiment conducted by the United States for 20000 middle school students shows that active sports sweating will have a positive effect on students, and their memory and concentration can be greatly improved.
skin care and beauty. people who always don’t sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
lose weight. when the human body exercises and reaches a certain intensity, fat will burn and convert into heat, which will be discharged from the body through sweat.
makes men more attractive. researchers at Pennsylvania State University in the United States said that the smell of men’s sweating can make women feel happy and relaxed.
learning to sweat is the most important
long-term use of air conditioning and lack of exercise make modern people’s pores more and more dull. for people who don’t like sweating or don’t have time to exercise, how can they sweat more actively? Experts suggest that in life, you might as well try the following moves:
drink hot water and hot porridge before exercise. drink a cup of hot water or hot porridge before exercise to make the pores ready and open. After exercising for a period of time, you can make the pores all open and sweat through. But after exercise, you must not immediately blow the air conditioner, fan or take a cold bath. You should be patient and wait for the sweat to subside.
skillfully use ginger to promote perspiration. Fu jieying said that ginger is a good thing in summer. It not only dissipates moisture and warms the spleen and stomach, but also opens sweat holes on the surface. People who have to work in an air-conditioned environment can insist on drinking ginger water, such as tea with ginger slices, ginger jujube water, etc., to promote perspiration.
self heating from the knee. people who work in office buildings for a long time can use hot water bags and warm babies to increase perspiration. After going to work every day, stick a warm baby on your knee to let the human body heat itself and go deep into the skin. The same effect can be achieved by soaking your feet in hot water when you go home.
stand still for one hour. can make a plan for yourself, turn off the air conditioner regularly every day, sit quietly for an hour, and cultivate the body’s ability to sweat actively.
bask in the sun for 15 minutes. summer sunshine is the best driving force for human body to sweat actively, 9 & mdash; every morning; 10 p.m. and 4 p.m. & mdash; 5 o’clock, bask in the sun for about 15 minutes, and do some simple stretching exercises, which can gradually activate the body energy.
Shen Yanying finally reminded that except for people with serious diseases such as heart failure, most people are suitable to sweat actively according to their own physical conditions. It should be noted that you can’t blindly pursue sweating. Don’t let yourself be too tired in outdoor activities. Do not drink iced drinks after sweating. Properly supplement boiled water or light salt water at room temperature, and ingest a small amount for many times.